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@styx_tech: Dammed - Miguel #astheticlyrics #lyricsvideo #youtubemusic #dammed #miguel

styx_tech
styx_tech
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Saturday 10 October 2026 05:26:01 GMT
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STATUS: not feeling well 🤧🤒😢 #sick #notfeelingwell #cough #flu #tired
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Ladies, moms… Your body is NOT broken🌹 … your pelvic floor is made up of MUSCLES! And just like any other muscles in your body, they need the right combination of strength, connection, coordination AND relaxation 💗 That’s why I teach you to connect your breath to your movement: ✨ Exhale on the effort 🌹 Gently lift your pelvic floor IN + UP 🫶🏼 Relax it again — don’t stay clenched 🔑 Connect your deep core, glutes, feet + calves too! If your pelvic floor feels weak, you have heaviness, leaking or prolapse symptoms, please don’t feel like your body has failed you. Your body isn’t broken. It may simply need the right support and a different way of training. 🌷 This is EXACTLY what I teach in my classes - helping women understand their bodies rather than being scared to move 💕 🌹 7-Day Program link attached 🎥 YouTube Membership train with me Mon - Friday : Kimmyfitness 💕 FREE 30-Day Challenge on my page Mama to mama Woman to woman… we CAN get stronger. 💗 Xo #PelvicFloor #PelvicFloorExercises #Prolapse #DeepCore #WomensFitness
Ladies, moms… Your body is NOT broken🌹 … your pelvic floor is made up of MUSCLES! And just like any other muscles in your body, they need the right combination of strength, connection, coordination AND relaxation 💗 That’s why I teach you to connect your breath to your movement: ✨ Exhale on the effort 🌹 Gently lift your pelvic floor IN + UP 🫶🏼 Relax it again — don’t stay clenched 🔑 Connect your deep core, glutes, feet + calves too! If your pelvic floor feels weak, you have heaviness, leaking or prolapse symptoms, please don’t feel like your body has failed you. Your body isn’t broken. It may simply need the right support and a different way of training. 🌷 This is EXACTLY what I teach in my classes - helping women understand their bodies rather than being scared to move 💕 🌹 7-Day Program link attached 🎥 YouTube Membership train with me Mon - Friday : Kimmyfitness 💕 FREE 30-Day Challenge on my page Mama to mama Woman to woman… we CAN get stronger. 💗 Xo #PelvicFloor #PelvicFloorExercises #Prolapse #DeepCore #WomensFitness
Striked at Dusk! Thanks to many server members for helping out on this project! Credits to recording director Jack for making this! #erlc #ukcw #ukrp #met #police
Striked at Dusk! Thanks to many server members for helping out on this project! Credits to recording director Jack for making this! #erlc #ukcw #ukrp #met #police

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