@xycjcy: Homemade bread recipe without beating (simple cooking scenario) Cathedrals 500 g wheat flour (approx. 3 and 1/2 cups) 10 g of dried organic yeast (1 sachet) 1 sugar 1 shallow teaspoon of salt 350 ml of warm water 2s olive oil or oil Lighting mode In a large bowl place warm water, sugar and yeast. Mix lightly and let stand for 5-10 minutes until foam forms. Add olive oil and salt. Mix. Add all the flour and mix with a spoon until a moist, sticky dough forms. No need to. Cover the bowl with cloth or plastic and let it rest for 1 hour or until doubled in size. After growing, stir the dough lightly just to remove excess air. Place the dough in a greased form or lined with parchment paper. Cover and let rest for another 30 minutes. Preheat the oven to 200°C for 10 minutes. Bake for 35 to 40 minutes or until the bread is golden brown. Let it cool down a little before cutting

xycjcy
xycjcy
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Saturday 10 October 2026 06:21:13 GMT
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ms_crawford611
Jordan Crawford :
Unclaim negative energy
2026-10-10 07:54:33
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gerrygriffin8
Gerry :
Amen
2026-10-10 08:55:43
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gracemphamba4
Grace@mphamba :
Amen
2026-10-10 07:59:03
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🜂 THE ANCIENT BELLY-BREATHING RABBIT HOLE 🜂 What if the “power of the belly” isn’t a new idea at all? Across ancient traditions, practitioners repeatedly used the same basic formula: BREATH → BELLY → REPETITION → FOCUS → ALTERED STATE 🕉️ Ancient Indian traditions developed prāṇāyāma — structured breathing involving repetition, counting, breath retention and abdominal breathing. ☯️ Daoist traditions developed breath practices centered around the lower dantian, the area of the lower abdomen traditionally viewed as a reservoir of qi. 🥋 Japanese traditions emphasized the hara/tanden — the lower abdomen as a physical and psychological center — using controlled breathing, concentration and repetition. 🔊 Other traditions added mantra, chanting, sound, movement and visualization, creating a repetitive rhythm between breath, body and attention. And here’s where science enters the conversation: Modern research shows that controlled, slower breathing can influence autonomic nervous-system activity, heart-rate variability, cardiovascular function and our perception of internal bodily sensations. The ancient practitioners called it prāṇa, qi or ki. Modern physiology uses very different language. Same human body. Different explanations. And THAT is where the rabbit hole gets interesting. 🐍 Because long before modern neuroscience, humans were already experimenting with something remarkably simple: Breathe. Repeat. Focus. Listen to the body. Change the state of consciousness. Was the “energy” they described literally what modern science calls energy? Not necessarily. But the breathing practices, repetition and physiological effects are real. The mystery is in how ancient people learned to work with them. 🜁 #Breathwork #knowledge #meditation  #energy #fyp
🜂 THE ANCIENT BELLY-BREATHING RABBIT HOLE 🜂 What if the “power of the belly” isn’t a new idea at all? Across ancient traditions, practitioners repeatedly used the same basic formula: BREATH → BELLY → REPETITION → FOCUS → ALTERED STATE 🕉️ Ancient Indian traditions developed prāṇāyāma — structured breathing involving repetition, counting, breath retention and abdominal breathing. ☯️ Daoist traditions developed breath practices centered around the lower dantian, the area of the lower abdomen traditionally viewed as a reservoir of qi. 🥋 Japanese traditions emphasized the hara/tanden — the lower abdomen as a physical and psychological center — using controlled breathing, concentration and repetition. 🔊 Other traditions added mantra, chanting, sound, movement and visualization, creating a repetitive rhythm between breath, body and attention. And here’s where science enters the conversation: Modern research shows that controlled, slower breathing can influence autonomic nervous-system activity, heart-rate variability, cardiovascular function and our perception of internal bodily sensations. The ancient practitioners called it prāṇa, qi or ki. Modern physiology uses very different language. Same human body. Different explanations. And THAT is where the rabbit hole gets interesting. 🐍 Because long before modern neuroscience, humans were already experimenting with something remarkably simple: Breathe. Repeat. Focus. Listen to the body. Change the state of consciousness. Was the “energy” they described literally what modern science calls energy? Not necessarily. But the breathing practices, repetition and physiological effects are real. The mystery is in how ancient people learned to work with them. 🜁 #Breathwork #knowledge #meditation #energy #fyp

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