@drlivingood: One mineral has over 300 jobs in your body, and more than half of Americans aren’t getting enough of it. Here’s what happens when you run low—and how you can make sure you get enough!

Dr. Livingood

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Region: US

Saturday 10 October 2026 18:00:00 GMT

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Comments

John R 🇨🇦 :

magnesium glycinate

2026-10-10 21:20:23

Georgia Pàthe :

I have an electrolyte disorder after a supplement gave me diarrhea for 6 weeks. I feel -100000/100.

2026-10-11 05:58:58

Steve Michaels :

which type of magnesium if we can't get it from the foods? there seem to be so many variations....

2026-10-10 18:04:50

MistressReedus :

Whew! Magnesium! I eat all of those plus supplement at night.

2026-10-10 18:04:22

kasigiriesther Kasuubo :

thanks🙏🙏

2026-10-11 02:11:51

Saitama :

common knowledge for me

2026-10-11 12:59:08

Shawna | Regulate & Respond :

don't you need to take calcium with magnesium?

2026-10-10 20:09:48

naflodi :

Eat pumpkin seeds. You don’t need those silly supplements

2026-10-10 21:06:27

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