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@coach.jessey: Welke ben jij: de scroller, de haastige of de coach? 👀 ⏱️ Zware oefeningen: 2–3 min rust 💪 Isolatie-oefeningen: 1–2 min rust Te kort rusten kost je herhalingen. Te lang rusten kost je tijd (en de wachtende naast je zijn geduld). Volg mij voor meer simpele fitnesstips #rust #herstel #progressiveoverloadtips #onlinefitnesscoach #creatorsearchinsights

Coach Jessey
Coach Jessey
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Region: BE
Saturday 10 October 2026 08:31:32 GMT
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stan_dewolf_gym
Stan :
Of je pakt gwn rust tot je lichaam terug hersteld voelt. Als je na 1 minuut op een bicep curl nog nie ready voelt voor de volgende moet je nie al aan de andere set beginnen e
2026-10-10 08:42:51
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