@mahamat.mahamat9649:

MAHAMAT MAHAMAT
MAHAMAT MAHAMAT
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Saturday 10 October 2026 09:09:45 GMT
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adoum.mohamad0
أدم القرعان :
قال شنو ما سمعت
2026-10-10 14:04:39
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user9555308724792
كوريمي🎭📍 :
انت رجل
2026-10-11 21:12:21
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mourdiaharbia7
🦁mourdia🦂Toubou💥🐆موردي :
sultan 🫡🫡🫡🫡🫡🫡🫡🫡🫡🫡🫵🫵
2026-10-12 00:27:52
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korei2025
Korey sahrawi🔥 :
2026-10-10 10:13:05
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200.60k
مولي بلكيمي :
Ok
2026-10-10 18:09:13
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boss759021
و القرعان :
أنت رجل ابن رجل اتكلمت الحقيقيه أمام الحكومه
2026-10-10 17:34:51
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chiri___tigami
chiri____tigami :
2026-10-13 14:05:05
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user1837453134694
لنا الله :
2026-10-11 09:49:57
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user6938583451
مهماي الصحراوي :
2026-10-10 17:56:54
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moussa.touzouwami
Moussa{} touzouwami● :
2026-10-10 10:59:18
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fpl231928knnb4
طار بركة :
2026-10-13 00:04:41
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fact3451
مخمد مھدی علی FACT :
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maussty7
Maussty :
😂😂😂
2026-10-13 00:13:49
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azamiy1
mahamat :
2026-10-12 21:36:36
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mht.tchoua
mht moussa soulutan kochimi :
2026-10-10 10:18:32
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ahma__d58
. :
2026-10-12 10:42:02
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user3433142812406
goukni sougin :
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brahimgoukounimi09
Owimi :
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kcohimi :
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barkaima
barkaima :
2026-10-12 10:09:19
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user6563197617718
user6563197617718 :
كم انت كبير يا ابن سلطان
2026-10-12 07:45:04
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maussty7
Maussty :
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user7271772328426
Ababou :
ماشاء الله كلام جميل جدا جدا جدا جدا
2026-10-12 07:27:23
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adam.kochimi8
ادم ابه ||---¦-- :
2026-10-10 10:38:02
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A healthy, high-protein Mexican-inspired grilled shrimp fajita plate, quick to prepare and low in sodium and saturated fat. Ingredients: - 6 oz jumbo shrimp, peeled and deveined - 1 tbsp lime juice - 1 tsp chili powder - ½ tsp cumin - ½ tsp smoked paprika - Black pepper to taste - 1 cup bell pepper strips (red, yellow, green) - 1 cup onion strips - 1 tsp olive oil spray - ½ cup cooked and drained low-sodium black beans - ½ cup cauliflower rice - ¼ tsp garlic powder - Salt-free seasoning (optional) for cauliflower rice Instructions: 1. Marinate the shrimp: In a bowl, combine shrimp, lime juice, chili powder, cumin, smoked paprika, and black pepper. Toss to coat and let marinate for 10 minutes. 2. Preheat grill or grill pan to medium-high heat. 3. Prepare the cauliflower rice: in a microwave-safe bowl, mix cauliflower rice with garlic powder and a pinch of salt-free seasoning. Microwave for 2-3 minutes or until tender. Set aside. 4. Grill the shrimp: thread shrimp onto skewers or place directly on the grill. Grill for 2-3 minutes per side until opaque. 5. While the shrimp grill, spray a skillet with olive oil and sauté bell pepper and onion strips over medium heat for 5-7 minutes until tender. 6. Heat black beans: warm in a small pot or microwave until hot. 7. Assemble the dish: Divide cauliflower rice onto plates, top with sautéed peppers and onions, place grilled shrimp on top, and serve with black beans. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A healthy, high-protein Mexican-inspired grilled shrimp fajita plate, quick to prepare and low in sodium and saturated fat. Ingredients: - 6 oz jumbo shrimp, peeled and deveined - 1 tbsp lime juice - 1 tsp chili powder - ½ tsp cumin - ½ tsp smoked paprika - Black pepper to taste - 1 cup bell pepper strips (red, yellow, green) - 1 cup onion strips - 1 tsp olive oil spray - ½ cup cooked and drained low-sodium black beans - ½ cup cauliflower rice - ¼ tsp garlic powder - Salt-free seasoning (optional) for cauliflower rice Instructions: 1. Marinate the shrimp: In a bowl, combine shrimp, lime juice, chili powder, cumin, smoked paprika, and black pepper. Toss to coat and let marinate for 10 minutes. 2. Preheat grill or grill pan to medium-high heat. 3. Prepare the cauliflower rice: in a microwave-safe bowl, mix cauliflower rice with garlic powder and a pinch of salt-free seasoning. Microwave for 2-3 minutes or until tender. Set aside. 4. Grill the shrimp: thread shrimp onto skewers or place directly on the grill. Grill for 2-3 minutes per side until opaque. 5. While the shrimp grill, spray a skillet with olive oil and sauté bell pepper and onion strips over medium heat for 5-7 minutes until tender. 6. Heat black beans: warm in a small pot or microwave until hot. 7. Assemble the dish: Divide cauliflower rice onto plates, top with sautéed peppers and onions, place grilled shrimp on top, and serve with black beans. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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