@thementalhealthmouse: #recovery #overthinking #trust #depersonalization #trauma

🖤 Liv 🖤 :

I used to have DPDR badly and I can say it can really get better!! Took me a hell lotta work and therapy over the course of about 2 years. It was very obviously part of my depression and constant state of anxiety. I still have depressive episodes with anxiety but they're less intense, more managable and especially I don't really experience DPDR that much anymore. (at least not in the past year or two)