350 kcal 25-30 g protein ,high fibre * 60 %2 cup blueberries * /2 cup strawberries * 1cup unsweetened soy milk * %4 cup plain Greek yogurt * 1 tbsp ground flaxseec 1 tbsp chia seeds * 1 handful spinach * 1tsp cinnamor * lce + water as needec Blend until smooth Whv these inaredients: * Flax + chia: fibre and healthy fats. * Berries: fibre and polyphenols with relatively modest sugar compared with fruit juice. * Soy milk + Greek yogurt: provides protein, helping make the smoothie more filling. * Spinach: adds micronutrients without substantially increasing calories * Cinnamon useful for flavour, but I wouldn't promise but still beneficial for overall body .
2026-10-11 11:47:35
0
Pagal Queen$34 :
g diet bta den plzzzz
2026-10-11 10:27:18
0
Janivewafa😍😍😍😍😍 :
Kidd hai
2026-10-11 11:46:08
0
Glad :
recipe??
2026-10-11 09:20:46
0
Subhan Faisal 786 :
recipe please
2026-10-11 09:00:53
0
Allah Muhammad :
Bhai batay kiya Khana hai
2026-10-11 11:29:21
0
Deep Sandhu :
Malasma da treatment please
2026-10-11 11:11:14
0
𝓐 ᥫ᭡ :
MashaAllah ♥️ur skin beautiful
2026-10-11 10:24:36
0
nav.lakhesar@18 :
resipi
2026-10-11 08:22:41
0
KanwalDhaliw423 :
Recipe
2026-10-11 01:50:43
3
Kant :
Recipe, please
2026-10-11 01:22:08
1
attiqqurehman :
2026-10-11 11:49:06
0
𝓐 ᥫ᭡ :
recipe plzzz
2026-10-11 10:24:16
0
Simarjit Kaur :
Veere minu ta Harmons positive breast cancer c te mera ta oh eastrozen hi body ch khatam karn lai medicine lagi a meri skin bhot dry a 37 age hai but minu sare 50 di khende ne oncologist khenda colijen nai le sakdi please kuj dasdo please
2026-10-11 00:48:41
1
ibraheembutt1166 :
recpie
2026-10-11 09:25:50
0
kkrai :
🥰🥰🥰
2026-10-10 22:19:51
1
san :
?
2026-10-10 23:57:06
0
🌹🌹🌻🌻🌷🌷 :
????
2026-10-11 06:17:07
0
Humaira Khanum815 :
👍👍👍👍
2026-10-11 08:14:47
0
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