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@hulkcn: 哈喽大家好我是征夫，一直在增重增肌终于突破了100kg，上期视频和大家说准备开始减脂，为了更好让大家了解普通人减脂我找了一位没有训练基础的粉丝带着一起自律，这位粉丝裸高175体重182斤……减脂周期为期三个月，减脂以生活化健康前提下保留更多肌肉为主，我个人的话体脂减到十以内。后期会专门更新相关视频，详细的训练计划和饮食计划大家可以关注征夫日记这个号@征夫日记（日常） 要一起减脂的各位铁子接下来我们可以一起了，感谢大家喜欢和支持，谢谢大家

Hulkcn 💪
Hulkcn 💪
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Region: VN
Saturday 10 October 2026 09:33:44 GMT
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Comments

userypqqo9eoak
崑億 :
你很高
2026-10-10 10:04:32
0
stephanypaolapi39
La 🖤 Poetiza♥️ Del🖤 Amor🌗 :
exitos
2026-10-10 18:25:42
0
alejo.hernndez66
Alejo el cabo :
que layos dijo
2026-10-10 10:02:23
2
manuelcabralderobles
donjuan217 :
la tuya wey
2026-10-10 14:46:09
0
angkhanajellyvenus
Venus ❣️🌟 :
😁😁😁
2026-10-10 09:43:51
0
rikahbabeh
rikahbabeh🧪💀🔮 :
💕💕💕
2026-10-10 09:39:02
0
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