@joanajekemujoanaj:

Joana jekemu Joana jekemu

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Region: MW

Saturday 10 October 2026 09:38:01 GMT

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Comments

Ma Theo :

kodi pa Tik tok sizimatheka ku comment ngati anonymous guy 😅😅😅😅😅

2026-10-11 18:21:42

1

felister :

amene tathamangira pa phazi ndi angati🤣🤣🤣

2026-10-11 15:40:59

33

Marah Bulie :

iiiiii ok

2026-10-10 20:15:52

1

23🤎23 :

Wina asandipange like nduchokela kopemphera ine

2026-10-11 08:34:22

18

Shamima Yusufu :

unayela ku nkhope kokha bwanji unapsa??🥺🥺🥺

2026-10-10 18:03:43

28

Prisca Bridge :

basi ndaona singabwereso kuno osandipanga like chonde

2026-10-11 13:46:55

11

Hawah wa jagaur :

don't bring me back 🙌🙌🙌🙌

2026-10-11 14:36:56

8

🦋fah dzonzi🦋😍 :

Amalawi painu ndipothetsera njala😂😂😂

2026-10-11 13:28:26

1

promise🥰♥️♥️ :

just open tik tok ishii 🥹

2026-10-11 10:42:54

1

trixiel :

phazi ndilokula mtima koma mmmm

2026-10-11 13:59:12

5

chefmwanza8 :

🙌🙌😔😔😔🥺🥺 ndakuchimwiran ambuye 4 give me..

2026-10-11 13:09:34

5

Nana :

mukumatiyamba dala pano cholinga muzititukwana tikalemba comment yomwe ndikufuna eti

2026-10-10 19:37:43

4

Harmony Sarah :

don't bring me back here I'll slap you 😫

2026-10-10 18:08:44

9

Brendahsuwedi :

Phazi abale eeeee

2026-10-11 10:00:00

1

Sharom Chaweza :

musandibweleseso kuno

2026-10-10 17:35:56

14

shraz👶🧒 :

ndangobwela kudzawelenga ma comments

2026-10-10 17:09:58

5

🌟Stàlíà🍒 :

Bola azathu mutrender soon😁🥰🥰

2026-10-10 18:22:30

9

Tricia :

hmmm ndafika bwanj kuno plz osqndipanga like😁

2026-10-10 16:35:26

6

enough Brenda :

ambuye zatitengeni

2026-10-11 06:37:50

0

osias :

Different colours

2026-10-10 19:55:09

1

kendra25 :

@mikozinetwork 😂😂😂

2026-10-10 17:53:27

2

Born to shine :

nduchoka ku church abale ndafikako bwanji kuno 😂😂😂😂

2026-10-11 12:39:03

3

chiko :

nd anthu awir osiyana or nd modz?

2026-10-11 08:47:04

2

Promise💕 :

cholinga

2026-10-11 07:43:59

1

BECCAH :

kmatu ndangozuka kumene sindikufuna kuseka 🤣🤣🤣🤣 azungu akumalawi

2026-10-11 05:28:20

2

To see more videos from user @joanajekemujoanaj, please go to the Tikwm homepage.

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love this app sm!!

love this app sm!!

eles não dão um ep de descanso pra esse casal mds || #aloveotherthanyours #viral #kdrama

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🎯 Optimize Your Alignment: Addressing Knock Knees (Genu Valgum) Do you or your clients struggle with the alignment issues and discomfort associated with knock knees? It's not just a cosmetic concern—it's a biomechanical challenge that can impact joint health, athletic performance, and daily comfort. The good news? For most functional cases, the issue isn't crooked bones, but imbalances in musculature and posture that can be corrected with targeted training. 💡 The 3-Step Strategy for Correction Correcting knock knees requires a holistic approach, moving beyond just the knee joint itself to address the entire kinetic chain: 1- Neutralize the Pelvis to Reduce Inner Thigh Tension: An anterior pelvic tilt often contributes to alignment issues. We need to restore a neutral position. • Action: Try the Supine Hero Pose (as shown in the images: sitting on knees, progressing from upright to lying back, if comfortable). Hold for 2-3 minutes. This helps stretch the hip flexors and quads, allowing the pelvis to neutralize. 2- Release Overactive Quads to Reduce Bulging: Tight quadriceps can pull the kneecap and restrict proper leg tracking. • Action: Focus on deep hip flexor and quad stretching, such as the Kneeling Lunge with Quad Stretch (holding the back foot). Hold for 1 minute per side. 3- Strengthen Foot Arches for Better Leg Alignment: The feet are the foundation! Weak or collapsed arches (pronation) are a primary driver of the entire leg turning inward. • Action: Practice the Seated Arch Strengthening (as shown: sitting on heels, moving from flat feet to flexing the toes and arches). Hold for 2-3 minutes. 🚀 World-Class Guidance -Consistency is Key: Like any deep biomechanical change, results require consistent effort. Commit to these exercises daily. -Listen to Your Body: The advanced poses (lying back in Hero Pose or deep quad stretches) should never cause sharp knee pain. Progress gradually. -Professional Consultation: For severe or painful cases, always consult with a Physical Therapist or a movement specialist to rule out structural issues. Give this a try for a month and feel the difference in your stride and stability! #DrArslanYasinSukheraPhysiotherapist #No1PhysiotherapistinDepalpur #BestPhysiotherapistinDepalpur #PhysiotherapistinOkara #PhysiotherapistinSahiwal

🎯 Optimize Your Alignment: Addressing Knock Knees (Genu Valgum) Do you or your clients struggle with the alignment issues and discomfort associated with knock knees? It's not just a cosmetic concern—it's a biomechanical challenge that can impact joint health, athletic performance, and daily comfort. The good news? For most functional cases, the issue isn't crooked bones, but imbalances in musculature and posture that can be corrected with targeted training. 💡 The 3-Step Strategy for Correction Correcting knock knees requires a holistic approach, moving beyond just the knee joint itself to address the entire kinetic chain: 1- Neutralize the Pelvis to Reduce Inner Thigh Tension: An anterior pelvic tilt often contributes to alignment issues. We need to restore a neutral position. • Action: Try the Supine Hero Pose (as shown in the images: sitting on knees, progressing from upright to lying back, if comfortable). Hold for 2-3 minutes. This helps stretch the hip flexors and quads, allowing the pelvis to neutralize. 2- Release Overactive Quads to Reduce Bulging: Tight quadriceps can pull the kneecap and restrict proper leg tracking. • Action: Focus on deep hip flexor and quad stretching, such as the Kneeling Lunge with Quad Stretch (holding the back foot). Hold for 1 minute per side. 3- Strengthen Foot Arches for Better Leg Alignment: The feet are the foundation! Weak or collapsed arches (pronation) are a primary driver of the entire leg turning inward. • Action: Practice the Seated Arch Strengthening (as shown: sitting on heels, moving from flat feet to flexing the toes and arches). Hold for 2-3 minutes. 🚀 World-Class Guidance -Consistency is Key: Like any deep biomechanical change, results require consistent effort. Commit to these exercises daily. -Listen to Your Body: The advanced poses (lying back in Hero Pose or deep quad stretches) should never cause sharp knee pain. Progress gradually. -Professional Consultation: For severe or painful cases, always consult with a Physical Therapist or a movement specialist to rule out structural issues. Give this a try for a month and feel the difference in your stride and stability! #DrArslanYasinSukheraPhysiotherapist #No1PhysiotherapistinDepalpur #BestPhysiotherapistinDepalpur #PhysiotherapistinOkara #PhysiotherapistinSahiwal

#طبرق_ليبيا🇱🇾✈️ #اكسبلورexplore #مالي_خلق_احط_هاشتاقات #اكتب_شي_توجر_عليه #اعادة_النشر🔃

#طبرق_ليبيا🇱🇾✈️ #اكسبلورexplore #مالي_خلق_احط_هاشتاقات #اكتب_شي_توجر_عليه #اعادة_النشر🔃

‏معذب الوزارة😏 #mt#Killer#MT#@ابو سويحل#كيلر_تشاندلر وليد فهد#عبد الصمد

‏معذب الوزارة😏 #mt#Killer#MT#@ابو سويحل#كيلر_تشاندلر وليد فهد#عبد الصمد

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