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@lanissweetbakes: ⚾️🍓 BASEBALL CHOCOLATE-COVERED STRAWBERRIES! ❤️🤍 A sweet treat for your favorite baseball fans! ⚾️✨ These baseball-themed chocolate-covered strawberries are perfect for birthdays, baseball parties, team celebrations, and more! 🍓❤️ ⚾️ Baseball-inspired designs 🍓 Fresh, chocolate-covered goodness ❤️ Perfect for your next baseball-themed event! 📩 DM to place your custom order! 📍 Reno/Sparks, NV #BaseballStrawberries #ChocolateCoveredStrawberries #BaseballParty #BaseballTreats #CustomTreats ⚾️🍓❤️

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Lanissweetbakes
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Saturday 10 October 2026 10:29:04 GMT
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Exercises I used this week with my rotational athletes. I try to introduce the rotational (transverse) plane of motion as early as possible in the rehab process. I like to use the strap and cable set up to facilitate trunk/hip rotation and also challenge the rotational aspect of each movement. Here’s what we did: 1️⃣ Squat Pelvic Rotations: learning to pivot out and into the lead leg to mimic acceleration and decelerating of change of direction movement patterns. 2️⃣ Resisted Lateral Lunge: the placement of the band challenges trunk anti-rotation as well as lateral translation of the hips. 3️⃣ Split Squat Rotations: one of my favorites to teach rotations into the loading leg and rotating away to produce force. I like to add the medball to create trunk stiffness to avoid compensation. #rotation #core #glutes
Exercises I used this week with my rotational athletes. I try to introduce the rotational (transverse) plane of motion as early as possible in the rehab process. I like to use the strap and cable set up to facilitate trunk/hip rotation and also challenge the rotational aspect of each movement. Here’s what we did: 1️⃣ Squat Pelvic Rotations: learning to pivot out and into the lead leg to mimic acceleration and decelerating of change of direction movement patterns. 2️⃣ Resisted Lateral Lunge: the placement of the band challenges trunk anti-rotation as well as lateral translation of the hips. 3️⃣ Split Squat Rotations: one of my favorites to teach rotations into the loading leg and rotating away to produce force. I like to add the medball to create trunk stiffness to avoid compensation. #rotation #core #glutes
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Nền dt nà :3#hauminhhao
Nền dt nà :3#hauminhhao

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