@micahlacerte: Your calves aren't growing? 💪 I took mine from 13 inches to 19 inches. But it didn't happen by always throwing more weight on the machine. I had to change HOW I trained them. Full range of motion. Controlled repetitions. Progressive overload. Consistency. Deep stretch. Most importantly, I made calves a priority instead of an afterthought. If you're tired of struggling to grow your calves, follow me. I'm sharing what I learned over years of training and what finally worked. 📘 Get my calf training book at www.kingofcalves.com #calves #calftraining #bodybuilding #calfworkout #kingofcalves

Micah LaCerte

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Region: US

Saturday 10 October 2026 16:00:30 GMT