@elizabethgracefit: @DFYNE dc: ‘ELIZABETH’. Exercises on back day shouldn’t be strictly focused on lats. If you only focus on lats you will build a wide back and not a 3D or thick one! Add these exercises to your back day, make sure to train erectors, rear delts and rhomboids! #backworkout #facepulls #GymTok #fitnesstips #gymrat

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