@rhyslewismusic: World Mental Health Day does so much good in destigmatising mental illness and has hugely helped me - by raising my awareness of not only how many people struggle with their mental health but also how essential it is to vocalise your inner world. I’m prone to sinking into a depression from time to time. I tend to do a lot of hiding when I get low; being witnessed at my weakest can feel too vulnerable. From there it can quite quickly become a downward spiral, one that I find hard to get out of if I’m not careful. I remind myself of ways I know how to stop the spiralling. Call someone I love, go outside, move my body, write something down, drink water. Small acts, circuit-breakers, things that slowly get me spinning upwards again, not further down. I wrote this song a few years ago and I’ve never shared it, today felt fitting x #worldmentalhealthday #MentalHealth #MentalHealthAwareness #depression #sadsongs

Rhys Lewis

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Region: GB

Saturday 10 October 2026 11:46:43 GMT