u js have to train them again and it will go away.
2026-10-10 14:19:51
13
idkidk :
Yea! Just make sure to hydrate and stretch. Make sure to hit them again within 48-72 hrs
2026-10-10 22:34:26
0
Saint :
Yes, do some mobility stretches , breath work core exercises until the discomfort goes away and maybe dial back the amount of moves you did but youve got this !
2026-10-10 15:16:59
3
Seer :
Yes keep going it’s your muscles tearing apart to grow stronger
2026-10-10 15:55:26
3
Hazel𓏲ּ𝄢 :
did you do heavy workouts?
2026-10-10 13:34:16
1
gabby:) :
yeah
2026-10-10 14:59:53
4
letty :
If you don’t regularly workout yes but if you do then u need to eat more
2026-10-10 19:32:43
1
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