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@katzenkreations: #onthisday

Katzen Kreations
Katzen Kreations
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Saturday 10 October 2026 13:03:39 GMT
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her animations are so pretty #pearl#pearledit #HonkaiStarRail #honkaistarrailedit #edit #audio #editaudios #audiosforedits #audiospectrum @katotoku_
her animations are so pretty #pearl#pearledit #HonkaiStarRail #honkaistarrailedit #edit #audio #editaudios #audiosforedits #audiospectrum @katotoku_
#felix #hyunjin #kpop #skz #straykids
#felix #hyunjin #kpop #skz #straykids
How much protein is in a banh mi? We scanned the one we bought: a ~280g meat-heavy roll came out around 40g protein, ~600 kcal, ~65g carbs, ~18g fat. That is more grams per unit than anything on the grab-and-go high protein snack shelf - the 250g cottage cheese tub sits near ~28g, 250g of 0% Greek yogurt with berries near ~26g, a sushi box near ~25g, a 60g bar near ~20g. Grams per unit is the only axis here, no per-calorie claims. Size is the whole variable, so say the weight out loud: a small bakery half-size roll is nearer ~25g. Useful if you are tracking macros for a bulk or a cutting phase and counting calories around takeaway lunches. What did you guess before the reveal, and what does your usual banh mi actually look like #highprotein #macros #macrotracking #highproteinmeals
How much protein is in a banh mi? We scanned the one we bought: a ~280g meat-heavy roll came out around 40g protein, ~600 kcal, ~65g carbs, ~18g fat. That is more grams per unit than anything on the grab-and-go high protein snack shelf - the 250g cottage cheese tub sits near ~28g, 250g of 0% Greek yogurt with berries near ~26g, a sushi box near ~25g, a 60g bar near ~20g. Grams per unit is the only axis here, no per-calorie claims. Size is the whole variable, so say the weight out loud: a small bakery half-size roll is nearer ~25g. Useful if you are tracking macros for a bulk or a cutting phase and counting calories around takeaway lunches. What did you guess before the reveal, and what does your usual banh mi actually look like #highprotein #macros #macrotracking #highproteinmeals
how to bring myself to read the plague send help #genshin #faelight #illuflins #flins #illuga
how to bring myself to read the plague send help #genshin #faelight #illuflins #flins #illuga
وَمَن أَعرَضَ عَن ذِكري فَإِنَّ لَهُ مَعيشَةً ضَنكًا وَنَحشُرُهُ يَومَ القِيامَةِ أَعمى🤍🎧#المنشاوي #beqalbak
وَمَن أَعرَضَ عَن ذِكري فَإِنَّ لَهُ مَعيشَةً ضَنكًا وَنَحشُرُهُ يَومَ القِيامَةِ أَعمى🤍🎧#المنشاوي #beqalbak
#العراق #الجوزاء♊ #بغداد #اربيل #الشعب_الصيني_ماله_حل😂✌️
#العراق #الجوزاء♊ #بغداد #اربيل #الشعب_الصيني_ماله_حل😂✌️

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