@trevorproject: Taking care of your mental health isn’t always easy. Sometimes, knowing where to start can feel like a challenge in itself. This World Mental Health Day, remember: You don’t have to wait until things feel unbearable to ask for help. You don’t have to prove that you’re struggling enough to deserve support. You’re also never alone. You know yourself best. Your feelings matter. Whether you’re feeling overwhelmed, having a hard time getting through the day, feeling sad, or just not feeling like yourself lately, you deserve support. Your struggles will never seem too big or too small to us. If you need someone to talk to, The Trevor Project is always here, 24/7, free and secure. 🧡 Call us at 1-866-488-7386, text ‘START’ to 678-678, or visit thetrevorproject.org/get-help/ to speak to a trained counselor right now. We’re always here for LGBTQ+ young people, whenever you need us. 🧡 Watch the full episode of Trevor Talks: How to Support Your Mental Health, on our YouTube channel. 🔗

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Saturday 10 October 2026 13:22:18 GMT