heyitsmia___x
Region: JP
Saturday 10 October 2026 13:21:49 GMT
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🇮🇪 :
it's awful all the walls are closing in on you
2026-10-10 14:28:52
3
Mr. Bean :
Do not worry cos you are safe in the court.Probably this is your last time facing him and the beginning of your new life.
2026-10-12 19:54:43
4
goodt.o.begold :
when you can free yourself from anything you can start to rebuild yourself again. you came this far. through the depths of hell there will be light at the end of the tunnel 🙏
2026-10-12 20:11:54
3
Rodney 🇦🇺 :
I never realised how bad they are until you have one - and I never thought I would have a panic attack until it happened. I try and distract myself, I find exercising (running, walk in the park of you can during the day) through it can help.
2026-10-21 05:50:29
3
Andrew :
🫂. Wired nervous system takes time and deliberate cognitive effort to rewire a new behaviour. Sometimes it’s important to know what’s the worst that can happen and if it’s not gonna happen then wired nervous and panic attacks require social help , hugs from friends or hang out with people who give you calm .
2026-10-18 01:15:06
3
Richart Asia :
cut off all contacts after if possible go stay at the beach side or mountain lodge to clear the mind and pick up a hobby to keep yourself active and away from the previous routine ✌🔥🥺
2026-10-13 04:36:47
3
pim :
Panic is a form of fear. you full in thoughts based on trauma or early experiences. You full in what will happen before it really happen. It is hard, but is the thoughts really happen or try to protect yourself for what can happen. so face him not alone.
2026-10-10 21:58:03
3
ExcelTowingServices :
get the divorce done with, severe ties and move on. For your safety, get a personal protection order against him.
2026-10-15 10:46:31
3
Master Mark :
how do u relax when u r stressed ?
2026-10-17 11:21:58
3
DarkStormer :
I hope everything hard right now will be in past soon and you will be able to smile like never before. Everyday is born with new chances and hopes to light your path. Don't forget that you are good and powerful enough to start a new chapter. Wishing best
2026-10-10 14:03:26
3
KENTO :
you r still young n pretty and still a long way to go in your life. as I told u before stay strong n positive nothing is forever even problems. life goes on you are able to walk out of this believe in yourself.
2026-10-12 16:33:16
3
Mr.Useless :
thank you for sharing your pain with us, You can lean on us when you are sad and we will be there to comfort you or listen to the problems that may come your way in the future. May you be given the strength of heart to overcome your fears. take care your self always..Fighting💪💪
2026-10-10 15:46:22
2
tula bula :
I wish I could give you a big hug 🫂
2026-10-13 06:22:18
3
MoverD :
Try to think about the end of the tunnel. Don't meet him alone. Wish I could hug you and tell you it will be ok.
2026-10-10 16:59:30
3
Skypyo :
I had to move from the are so I didn’t have to see my ex again. Every time I saw her it broke my heart again and I would have to start over. Might be an option for you.🤷♂️
2026-10-12 23:56:19
2
D wyt :
be strong and you might need to reach out to friends or family for support especially this difficult times
2026-10-10 14:57:16
2
keL3636 :
Pray 🙏 be at peace 👏🏻🍀
2026-10-10 14:13:45
2
❤️ Kenneth Tiktok Shop Trainer :
You are strong! 💪🏻
2026-11-05 14:29:18
1
solos2022 :
It’s tough, but time would heal. Think of the positives; and take one step at a time.
2026-10-10 23:48:16
4
sysf1991 :
Hang in there ❤️
2026-10-10 16:05:32
2
SigmaBeng🚀🚀 :
🫂
2026-10-10 16:57:02
2
abgyeheqiix :
take a deep breath sister..calm and rest
2026-10-10 14:19:53
1
Jeff 🇳🇱 :
I used to have panic attacks myself, thinking about what happened before and how it can happen again. Thats a logical way to think. Try to see the encounter as an entire new one. Try to let go of previous experiences for a second, even though thats really hard. Take it step by step. I might be far away, but I'm here if you need someone to talk to. I'm rooting for you with every step. Even if it is a step backwards.
2026-10-11 09:59:00
3
Ray wong :
🥰
2026-11-06 11:07:55
2
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