@dickersonross: This was absolutely brutal💪This 3 dumbbell exercise bicep finisher will get your arms pumped & those biceps on fire! #biceps #arms #workout #gymrat #bodybuilding

Jamiedfe :

So Ross do this at the end of your three bicep workout yeah?

user209434927570 :

Killa superset 💯💪🏾

ابو رياض :

No warm up before

andy2mueller :

So no rests between sets Ross,superset?

ℰ𝓁𝒽𝒶𝓂 :

Thanks 🙏 sir🥰

Stevyn Stevyn :

There is no other feeling quite like this. Hurts like hell, but feels soooo good 👍

Cyrus the Great :

Every breath is a gamble

Jeremy Bouchard :

I try this thanks you

theleelennonoffical :

Great work Ross. Insane techniques, physique & valuable content 💪🏾💯🙏🏾

HL :

yes sirrr

Viktor :

Super Mann

Gines Martínez Hernández :

You always teach me 💪💪💪 gracias

MAURÍCIO COSTTA :

Top👊🏾

Robert_piaw :

SIFU!!

cociRobin coco :

Ettore :

yoo☹️☹️☹️. :

우진베컴 :

Nina :

Ryan :

When did you start with the American accent? Preferred your natural accent, was it for better connection with your followers pal?

MOOD 💔 OF :

👑👑👑

DZ@uniafriqua :

💪🏾💪🏾💪🏾👍🏾

ANSAAR ISLAMIC :

🥰🥰🥰

endriu :

👍👍👍

Наталья Красношлык :

👍👍👍👍👍