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@hanishadaswanii: the eiffel view from our hotel room balcony! ❤️🥹

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Saturday 10 October 2026 13:41:20 GMT
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🌿 Feeling overwhelmed? Try the DBT STOP skill. When emotions feel intense, it can be hard to choose your next step. STOP is a Dialectical Behavior Therapy (DBT) skill that creates space to respond thoughtfully. 🛑 S — Stop Pause. You don’t have to act on the feeling immediately. 🌬️ T — Take a step back Take a breath. Give yourself a moment before speaking, texting, or making a decision. 💭 O — Observe Notice your thoughts, emotions, and what’s happening around you. What are you feeling? What are the facts? 🌱 P — Proceed mindfully Choose your next step with your goals in mind. Ask: “What response will help this situation?” For example: A frustrating text arrives. Before replying, pause, put your phone down, and notice your reaction. Then decide how—and when—you want to respond. Your feelings deserve attention. You can make room for them while choosing your actions. 💙 At International Therapy Solutions, we help people build practical skills for stress management, emotional regulation, and navigating everyday challenges. 📍 Warren • Ann Arbor • St. Clair Shores 💻 Virtual therapy across Michigan 📞 586-216-9253 🌐 www.internationaltherapysolutions.com 📌 Save this post for a moment when you need a pause. #DBTSkills #DialecticalBehaviorTherapy #STOPSkill #EmotionalRegulation #StressManagement 📍 In-Person Therapy Locations • Warren: 11480 E. 13 Mile Road, Warren, MI 48093 • Ann Arbor: 2030 Packard Street, Ann Arbor, MI 48104 • St. Clair Shores: 24053 Jefferson Avenue, St. Clair Shores, MI 48080 💻 Virtual appointments available across Michigan 📞 586-216-9253 – Call to schedule today 🌐 www.internationaltherapysolutions.com
🌿 Feeling overwhelmed? Try the DBT STOP skill. When emotions feel intense, it can be hard to choose your next step. STOP is a Dialectical Behavior Therapy (DBT) skill that creates space to respond thoughtfully. 🛑 S — Stop Pause. You don’t have to act on the feeling immediately. 🌬️ T — Take a step back Take a breath. Give yourself a moment before speaking, texting, or making a decision. 💭 O — Observe Notice your thoughts, emotions, and what’s happening around you. What are you feeling? What are the facts? 🌱 P — Proceed mindfully Choose your next step with your goals in mind. Ask: “What response will help this situation?” For example: A frustrating text arrives. Before replying, pause, put your phone down, and notice your reaction. Then decide how—and when—you want to respond. Your feelings deserve attention. You can make room for them while choosing your actions. 💙 At International Therapy Solutions, we help people build practical skills for stress management, emotional regulation, and navigating everyday challenges. 📍 Warren • Ann Arbor • St. Clair Shores 💻 Virtual therapy across Michigan 📞 586-216-9253 🌐 www.internationaltherapysolutions.com 📌 Save this post for a moment when you need a pause. #DBTSkills #DialecticalBehaviorTherapy #STOPSkill #EmotionalRegulation #StressManagement 📍 In-Person Therapy Locations • Warren: 11480 E. 13 Mile Road, Warren, MI 48093 • Ann Arbor: 2030 Packard Street, Ann Arbor, MI 48104 • St. Clair Shores: 24053 Jefferson Avenue, St. Clair Shores, MI 48080 💻 Virtual appointments available across Michigan 📞 586-216-9253 – Call to schedule today 🌐 www.internationaltherapysolutions.com
Culers, your goal of the month winner is here: Lamine Yamal. 🔥 #fcbarcelona #barçaontiktok #laligahighlights
Culers, your goal of the month winner is here: Lamine Yamal. 🔥 #fcbarcelona #barçaontiktok #laligahighlights
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Kijang - Maumere || Tracking Map #kijang #maumere #tiktok
Kijang - Maumere || Tracking Map #kijang #maumere #tiktok
How far off were the Senate polls? Look at the last column. 👀 I compared the final polling averages with the reported results in six Senate races, from North Carolina to Michigan. The gap shows how far each poll average was from the reported margin. And that 3.9 at the top? That’s the preliminary national estimate of how much the polls overestimated Republican support, measured in percentage points. Which race surprised you most? #SenateRaces #Election2026 #Midterms #Polling #ElectionResults
How far off were the Senate polls? Look at the last column. 👀 I compared the final polling averages with the reported results in six Senate races, from North Carolina to Michigan. The gap shows how far each poll average was from the reported margin. And that 3.9 at the top? That’s the preliminary national estimate of how much the polls overestimated Republican support, measured in percentage points. Which race surprised you most? #SenateRaces #Election2026 #Midterms #Polling #ElectionResults
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