gym girl tips
Region: CA
Saturday 10 October 2026 13:44:21 GMT
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Fitness Nerd Chelle Ⓜ️ :
Glute medius is an abduction muscle. You need abduction exercise to target it
2026-10-11 00:24:15
32
Ann Roberts :
so I did rdl, bulgarian split and hipthrust and I can feel everywhere 😂
2026-10-11 03:50:39
101
tunasalad24 :
No matter what I do I can never feel it in my glutes. Only thighs and hamstrings
2026-10-11 02:41:03
11
JizelleTala :
Are you doing all this workout in 1 day session? or you do i different days?
2026-10-11 13:02:21
0
gojos lover :
how is this?
2026-10-10 19:57:23
9
Alexia Anne :
girl yess! my current booty workout is: abductor+hip thrusts+bulgarian split squats+cable kickback+rdls! been consistent for 4 months and seeing them results already🥹🙌
2026-10-11 23:41:33
6
Me :
But jow do I make them smaller
2026-10-10 16:18:47
1
carolin :
You can’t isolate the medius and minimus from eachother because they overlap and work together 🥰
2026-10-11 14:22:24
2
Franka :
what about leg press with a high stand?
2026-10-10 19:26:23
1
_lee_mirano :
What about growing my legs? (Quads & hamstrings focus)
2026-10-11 17:23:07
0
Orla :
Girls if u are gluten max dominant and want a shelf pick 2 on the medius as that’s what I learnt remember every body Isnt the same
2026-10-11 18:06:34
1
. :
wab sumo squats
2026-10-10 18:46:26
0
🌸𐙚₊˚⊹ نوال ⊹˚₊𐙚 :
I stopped train my medius because of hip dips
2026-10-15 19:09:26
0
irxnicccx :
Hate hip extension my PT gives me other exercises I just don’t know the names lol
2026-10-11 17:00:53
0
ENique432 :
😳😳😳
2026-10-17 05:46:12
0
taniaaa. :
🥰🥰🥰
2026-10-10 23:18:56
0
ENique432 :
🥰🥰🥰
2026-10-17 05:46:15
0
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