@zebar_bazaz: #گەیاندنمان_هەیە_بۆ_هەموو_کوردستان🚕

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Saturday 10 October 2026 13:47:08 GMT

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دانــــــــــی🐆 :

نرخ

2026-10-10 23:43:19

0

im 5 :

قاوە ییە کە م دە ویست

2026-10-10 16:15:13

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sakar0faraidun :

نرخي جه نده

2026-10-10 19:24:52

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عاشقه الورد :

🥰

2026-10-10 17:55:36

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sozisaz :

نرخ

2026-10-10 16:27:34

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عاشقه الورد :

❤️

2026-10-10 18:04:39

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Vinas_👑♾️ :

[email protected]

2026-10-10 21:30:11

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xoshnaw.6 :

😍

2026-10-10 23:18:58

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#terapafe

Mas videos en mi instagram: @novavitamotivacion 👈 #hopecore #reflexion #motivacion #cars

Mas videos en mi instagram: @novavitamotivacion 👈 #hopecore #reflexion #motivacion #cars

Trendelenburg Gait — Quick Physical Therapist's Breakdown WHAT: Trendelenburg gait is when the pelvis drops on one side during walking. This usually means the hip abductors (glute med/min) aren’t stabilizing well, so the trunk shifts to compensate. WHY: Weakness, pain inhibition, or poor neuromuscular control reduces pelvic stability. Common after hip surgeries, hip OA, glute weakness, or long periods of sitting/deconditioning. OTHER CONDITIONS THAT CAN CAUSE IT: • Hip osteoarthritis • Post–total hip replacement • Superior gluteal nerve injury • Gluteal tendinopathy • Hip dysplasia • Leg-length discrepancy • Neurologic disorders (stroke, muscular dystrophy) • Pain-avoidant gait (bursitis, strain, SIJ irritation) EXERCISES THAT MAY HELP: Focus on hip abductor strength + control with: • Sidelying hip abduction • Controlled hip hikes • Ball-to-wall hip flexion • Ball-to-wall hip small hinge • Knee-to-wall hip abduction isometrics 🔥 Pro tip: Pain >2 points above baseline can be acceptable unless baseline is already 8/10. But if your form is falling apart — or you feel unexpected pain — stop immediately. Reassess form. If pain persists even with good form, consult a medical professional. CONTEXT: This is a simple orthopedic issue in most cases — usually driven by weakness or compensation. With consistent, targeted strengthening, most people improve well. --- References: Kendall FP et al. Muscles: Testing and Function. Neumann DA. Kinesiology of the Musculoskeletal System. Grimaldi A. Hip stability research (PubMed). Disclaimer: For educational & entertainment purposes only. Not medical advice. Not liable for any use or misuse. Always consult your medical professional. #RehabAndFit #PhysicalTherapy #HipStability #GluteStrength #PTEducation

Trendelenburg Gait — Quick Physical Therapist's Breakdown WHAT: Trendelenburg gait is when the pelvis drops on one side during walking. This usually means the hip abductors (glute med/min) aren’t stabilizing well, so the trunk shifts to compensate. WHY: Weakness, pain inhibition, or poor neuromuscular control reduces pelvic stability. Common after hip surgeries, hip OA, glute weakness, or long periods of sitting/deconditioning. OTHER CONDITIONS THAT CAN CAUSE IT: • Hip osteoarthritis • Post–total hip replacement • Superior gluteal nerve injury • Gluteal tendinopathy • Hip dysplasia • Leg-length discrepancy • Neurologic disorders (stroke, muscular dystrophy) • Pain-avoidant gait (bursitis, strain, SIJ irritation) EXERCISES THAT MAY HELP: Focus on hip abductor strength + control with: • Sidelying hip abduction • Controlled hip hikes • Ball-to-wall hip flexion • Ball-to-wall hip small hinge • Knee-to-wall hip abduction isometrics 🔥 Pro tip: Pain >2 points above baseline can be acceptable unless baseline is already 8/10. But if your form is falling apart — or you feel unexpected pain — stop immediately. Reassess form. If pain persists even with good form, consult a medical professional. CONTEXT: This is a simple orthopedic issue in most cases — usually driven by weakness or compensation. With consistent, targeted strengthening, most people improve well. --- References: Kendall FP et al. Muscles: Testing and Function. Neumann DA. Kinesiology of the Musculoskeletal System. Grimaldi A. Hip stability research (PubMed). Disclaimer: For educational & entertainment purposes only. Not medical advice. Not liable for any use or misuse. Always consult your medical professional. #RehabAndFit #PhysicalTherapy #HipStability #GluteStrength #PTEducation

#jujutsukaisen #fyp #Anime4K #AnimeEdit #cinematic

#jujutsukaisen #fyp #Anime4K #AnimeEdit #cinematic

#carmeetandshow #haitienfete @Car Meet & Show @DON ONE SHOT @Toro.Haiti @Mitosh🇭🇹

#carmeetandshow #haitienfete @Car Meet & Show @DON ONE SHOT @Toro.Haiti @Mitosh🇭🇹

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