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@gettigstukes583: DON’T SCROLL WITHOUT A PRAYER 🙏Who needs God’s blessing today? ❤️#PrayerWarrior #Jesus #Faith #ChristianCommunity

gettigstukes583
gettigstukes583
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Saturday 10 October 2026 13:50:51 GMT
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avery_preppy88
Avery_preppy88 :
Amen
2026-10-10 21:53:38
1
m_dagoat5
M•_•dagoat :
Amen
2026-10-10 21:44:29
1
pirateking486
SupremeWukong :
Amen
2026-10-10 14:42:47
1
yougboyneverbroke
yougboyneverbrokeagine :
🙏🙏🙏
2026-10-11 04:52:48
0
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ما أقدر أبوح 💔، من كلمات المبدعه د.سعاد عبدالله ، تصور وفكرة العمل ميره
ما أقدر أبوح 💔، من كلمات المبدعه د.سعاد عبدالله ، تصور وفكرة العمل ميره
malas
malas




Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At this current weight and body composition, I’ve never felt better - strength, endurance, cardiovascular, metabolic health, inflammation, joints, insulin sensitivity, stress hormones, immune function, incredible pumps etc. I wanted to take my time, drop the weight in a smart, wise and healthy way - nothing extreme. I also focus on partitioning my carbs strictly around my training and tapering off from there. What’s also made a HUGE impact in my progress was completely cutting out all refined sugars. For an athlete who was constantly battling a calorie surplus 😂🙋🏽‍♂️🤦🏽‍♂️ this move was transformative. Also keeping fat on the lower side as well. 50-60g daily. Appreciate all your great questions, hope this insight is helpful for your own journey. you vs. you
Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At this current weight and body composition, I’ve never felt better - strength, endurance, cardiovascular, metabolic health, inflammation, joints, insulin sensitivity, stress hormones, immune function, incredible pumps etc. I wanted to take my time, drop the weight in a smart, wise and healthy way - nothing extreme. I also focus on partitioning my carbs strictly around my training and tapering off from there. What’s also made a HUGE impact in my progress was completely cutting out all refined sugars. For an athlete who was constantly battling a calorie surplus 😂🙋🏽‍♂️🤦🏽‍♂️ this move was transformative. Also keeping fat on the lower side as well. 50-60g daily. Appreciate all your great questions, hope this insight is helpful for your own journey. you vs. you
Good Night💤 #Edit #inshot #fypシ #fyppppppppppppppppppppppppppppppppppp #foryoupage @TiokTokLive
Good Night💤 #Edit #inshot #fypシ #fyppppppppppppppppppppppppppppppppppp #foryoupage @TiokTokLive

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