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@4delinerose: #pick

ADIEROSE
ADIEROSE
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Saturday 10 October 2026 14:01:39 GMT
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avery_shipman1
Avery :
I think I’m in love
2026-10-10 15:43:29
1
kamjohnsonn
Kam :
Both
2026-10-10 14:24:13
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gia_n_rosario
Gia 🪽 :
😍😍😍
2026-10-10 14:09:32
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Most of us think of cardio as the gold standard for long-term health. In this conversation, Dr. John Hawley offers a perspective that might make you reconsider the balance. Peak muscle mass arrives somewhere in your mid-thirties. After that, it's a slow decline — roughly 1% per year after 50. And then it accelerates. By the time someone reaches their sixties or seventies, the losses can become dramatic. Dr. Hawley makes this personal. His father, a former soccer player turned dedicated runner, was cardiovascularly in incredible shape well into his seventies. But at 75, he couldn't get out of a chair. The marathon runner's build — lean, with little muscle mass to speak of — had caught up with him. Looking back, Dr. Hawley's advice would have been simple: less running, more resistance exercise. Cardio matters. But it may not be enough on its own. Tune into the full conversation, out now on all major streaming platforms. ▶️ youtube.com/@The.Living.Room.Podcast
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