@guerrillazen: 3 Powerful Exercises To Fix Lateral Pelvic Tilt - Fixing uneven shoulders is actually about FIXING THE PELVIS. - When the pelvis (which is the base of the spine) tilts sideways then your shoulders which are upstream of the pelvis do the same. - For the copenhagen planks I’d recommend 3-4 sets of 15-30 seconds 4-5 times weekly. - For the butt walking I usually recommend 10-20 “steps” each side 4-5 times weekly. - For the side planks I usually recommend 3-4 sets of 30 sec 4-5 times weekly. - I can almost promise you regardless of what’s causing your lateral pelvic tilt…if you do these consistently your pelvis and shoulders will be measurabl more level! - #posturecorrection #pelvis #pelvic #core #corework

guerrillazen

Open In TikTok:

Region: US

Saturday 10 October 2026 14:18:15 GMT