@mucdangbuc09: 🏋️❤️‍🩹 #xuhuong #tuongtac #gym #aobalonam #tanktop

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Saturday 10 October 2026 14:23:46 GMT

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🐳❄️ :

2026-10-13 14:32:20

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mkhanh🪐 :

2026-10-11 02:24:37

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tui muốn đi ngủ :

2026-10-10 14:33:37

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b. :

2026-10-10 18:02:57

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Lúc hài lúc haizzz💤💤💤 :

2026-10-11 09:42:37

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Thư Uyên :

2026-10-10 14:28:25

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#workout #calisthenics #workautmotivation

#workout #calisthenics #workautmotivation

Emang Sebagus Itu Ya? #DesemberJani #PintunyaSelaluTerbuka #LocalTrailerJani #VsoyJani @desemberjani

Emang Sebagus Itu Ya? #DesemberJani #PintunyaSelaluTerbuka #LocalTrailerJani #VsoyJani @desemberjani

A vibrant, nutrient-dense vegan grain bowl packed with anti-inflammatory ingredients, probiotics, and fiber, perfect for a family dinner. Ingredients: - 1 cup dry green lentils - 1 cup quinoa, rinsed - 2 cups water - 4 cups chopped kale (stems removed) - 1 cup cooked sauerkraut or kimchi (fermented vegetables) - 1 cup roasted chickpeas (tossed with turmeric, cumin, and a pinch of black pepper) - 1/2 cup pickled red onions (prepare ahead) - Juice of 1 lemon - 2 tbsp tahini (dairy-free) - 2 tbsp olive oil - 1 tsp turmeric powder - 1/2 tsp black pepper - Salt to taste (limit sodium) - Fresh berries (blueberries or strawberries) for serving Instructions: 1. Cook lentils in 2 cups water until tender, about 20-25 minutes; drain excess water. 2. Cook quinoa in 2 cups water until fluffy, about 15 minutes. 3. In a small bowl, whisk together lemon juice, tahini, olive oil, turmeric, black pepper, and a pinch of salt to make the dressing. 4. In a large bowl, combine cooked lentils, quinoa, and chopped kale. Massage the kale with a little olive oil and a pinch of salt until slightly wilted. 5. Top the grain mixture with roasted chickpeas, fermented vegetables (sauerkraut or kimchi), and pickled red onions. 6. Drizzle with lemon-tahini dressing and toss gently to combine. 7. Serve the grain bowl with fresh berries on the side. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

A vibrant, nutrient-dense vegan grain bowl packed with anti-inflammatory ingredients, probiotics, and fiber, perfect for a family dinner. Ingredients: - 1 cup dry green lentils - 1 cup quinoa, rinsed - 2 cups water - 4 cups chopped kale (stems removed) - 1 cup cooked sauerkraut or kimchi (fermented vegetables) - 1 cup roasted chickpeas (tossed with turmeric, cumin, and a pinch of black pepper) - 1/2 cup pickled red onions (prepare ahead) - Juice of 1 lemon - 2 tbsp tahini (dairy-free) - 2 tbsp olive oil - 1 tsp turmeric powder - 1/2 tsp black pepper - Salt to taste (limit sodium) - Fresh berries (blueberries or strawberries) for serving Instructions: 1. Cook lentils in 2 cups water until tender, about 20-25 minutes; drain excess water. 2. Cook quinoa in 2 cups water until fluffy, about 15 minutes. 3. In a small bowl, whisk together lemon juice, tahini, olive oil, turmeric, black pepper, and a pinch of salt to make the dressing. 4. In a large bowl, combine cooked lentils, quinoa, and chopped kale. Massage the kale with a little olive oil and a pinch of salt until slightly wilted. 5. Top the grain mixture with roasted chickpeas, fermented vegetables (sauerkraut or kimchi), and pickled red onions. 6. Drizzle with lemon-tahini dressing and toss gently to combine. 7. Serve the grain bowl with fresh berries on the side. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

Tín đồ màu đen đâu❓ Cho e thấy cánh tay của ae nàooooo 😜 #nuochoanam #nuochoa #apaniche

Tín đồ màu đen đâu❓ Cho e thấy cánh tay của ae nàooooo 😜 #nuochoanam #nuochoa #apaniche

So living in a camper has challenges and storage is #1. With plenty of storage, but inconvenience of moving a bunch of stuff to get to certain things my hubby thought of this. He had seen metal ones that go underneath the RV for $1-2k!! Surely there was a way to do it inside the cubby and for cheaper. First step, Amazon for the tracks. That was my job 😊 He used pre-cut

So living in a camper has challenges and storage is #1. With plenty of storage, but inconvenience of moving a bunch of stuff to get to certain things my hubby thought of this. He had seen metal ones that go underneath the RV for $1-2k!! Surely there was a way to do it inside the cubby and for cheaper. First step, Amazon for the tracks. That was my job 😊 He used pre-cut "table top" wood for convenience since he only had basic tools accessible. 2'x6'. You could also make the "drawer" wider. He wanted just enough for totes and to have room in front for tools and such. He will also add pieces of wood on top the drawer on each side to keep stuff from moving during transit. These tracks have a 500# weight limit. We used the 60" tracks. AOLISHENG 1 Pair Heavy Duty Drawer Slides 12 14 16 18 20 22 24 26 28 30 32 34 36 38 40 44 48 52 56 60 Inch 500 lb Load Capacity Side Mount Full Extension Ball Bearing Industrial RV Runners Rail https://a.co/d/36oL7NC #camperliving #rvlife #organization #storage #camperhacks #brilliant

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