@my.longevity.journal: Day 62 ✅ Two months ago I was 165lbs, puffy, exhausted, and struggling with anxiety, joint pain, and bloating. I stopped the exhausting cardio and started doing daily Tai Chi and Qi Gong inspired longevity moves to pull my body out of fight-or-flight mode. After 2 months of these moves and walking, I honestly feel like a totally different person. This is just my experience, but here’s what has changed for me: 👉🏼 My neck and shoulder pain is gone
👉🏼 My shoulders move without the clunking and my range of motion is better
👉🏼 I sleep through the night
👉🏼 I’m not bloated anymore
👉🏼 I haven’t had a hot flash in over a month
👉🏼 My thighs and knees are stronger
👉🏼 I can walk further without backache
👉🏼 I believe I can stick to something for the first time ever
👉🏼 I’ve lost 4 lbs I’ve still got a way to go and there is so much more I want to do, but this is just the beginning. These moves are my foundation. Day 62 ✅ ✔️ Morning longevity moves
✔️ Walked 7,223 steps (3.5 miles) 👉🏼 Follow @my.longevity.journal for midlife wellness routines, weight loss for women over 40, and nervous system regulation. 💬 Comment MOVE and I’ll instantly send you my free longevity moves guide and full follow-along video! See you tomorrow for Day 63 🙌🏼 #perimenopause #lymphaticdrainage #taichimoves #weightlossjourney #womenover40

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Saturday 10 October 2026 14:38:01 GMT