@ibs.pal: Pasta sauce can look completely harmless until you actually check what’s inside 😭 Some of these hide onion, garlic, cashews, chilli or creamy ingredients that can be rough on an IBS stomach, while others are much simpler. I use IBS Pal to scan products and check the ingredients before pasta night turns into regret. #fyp #relatable #ibs #lowfodmap #pasta

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Saturday 10 October 2026 15:01:44 GMT