@chaseridgewayy: If waking up at 5am can change my life, it can change yours too.

chase ridgeway

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Region: US

Saturday 10 October 2026 15:26:52 GMT

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Comments

Wesley :

Did it yesterday and was exhausted by 4pm

2026-10-10 15:36:08

23

Aishani :

Hate to admit it, but it actually does change your life

2026-10-10 17:42:47

36

ffranxis :

Thank you for this bro 💪

2026-10-11 01:22:04

0

Sam Dunn :

Same here I love to get up early

2026-10-11 00:54:49

0

Moses :

Does 5 PM work as well or does it have to be 5 AM?

2026-10-10 15:37:35

46

Itisraining :

love you combining your energy with macklemore

2026-10-10 19:47:19

1

Kayz. :

I might just stick to my 10:30am, I’m sorry

2026-10-10 22:42:59

1

Ifat Tsuberi :

Going for a run while its still dark outside is the biggest challenge for me 😳

2026-10-10 18:27:18

1

hamza :

who is this

2026-10-10 21:10:20

1

yvettsi :

the taylor swift shirt 🤭🩷

2026-10-10 15:34:05

10

Kshitij Sharma :

L. F. G.

2026-10-10 16:46:30

1

Jessy Blackman :

waking up @5a is truly the best

2026-10-10 15:30:41

0

annika✨🧸🪩 :

YESSSSS

2026-10-10 18:20:52

2

Maria Emilia Ceron :

I admire your caffeine resistance ; like I did that once and almost feeling my chest out of my body 😂

2026-10-10 16:16:21

2

User1283277291 :

Why would doing this at 5am be any better than 7pm after work…

2026-10-10 16:08:50

1

Zenara :

What happened to Goooood morninggggggg start?

2026-10-10 15:49:22

1

reagan helfer :

Hi. Um. Hi. Hey. Hi

2026-10-10 15:55:56

0

CiiinziaUnfolded :

Ma non ha mai freddo?

2026-10-10 18:38:16

1

alejanlobo :

Hi u have Instagram?

2026-10-10 20:59:06

0

xkellyw :

His life

2026-10-10 15:41:20

1

maily :

👏👏👏

2026-10-10 15:30:26

0

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Mild, protein-forward meal-prep bowls inspired by Caesar wraps: air-fried chicken, romaine, Parmesan and a lighter Greek-yogurt Caesar-style dressing served over fiber-rich brown rice with whole-wheat wraps on the side. Ingredients: - 2 large boneless skinless chicken breasts (about 1 lb) - 1 tablespoon olive oil substitute (avocado oil) - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon smoked paprika - 1/2 teaspoon fine sea salt - 1/4 teaspoon black pepper - 3 cups cooked brown rice (measured cooked) - 6 cups chopped romaine lettuce (about 2 heads) - 1 cup shredded or shaved Parmesan cheese - 1 cup plain Greek yogurt (for lighter Caesar-style dressing) - 2 tablespoons mayonnaise - 1 tablespoon lemon juice - 1 teaspoon Dijon mustard - 1 small garlic clove, minced - 2 tablespoons grated Parmesan (for dressing) - 1/4 cup low-sodium chicken broth (to thin dressing if needed) - 1/2 cup canned low-sodium chickpeas, drained and rinsed (optional extra fiber/protein) - 5 whole-wheat wraps (for serving on the side) - 2 tablespoons capers-free croutons or 1 cup whole-wheat croutons (store-bought or homemade) - 2 tablespoons chopped fresh parsley (optional, for garnish) - Salt and pepper to taste Instructions: 1. Pat chicken breasts dry and slice each breast horizontally to make thinner cutlets for faster cooking 2. Toss chicken with avocado oil, garlic powder, onion powder, smoked paprika, salt, and black pepper until evenly coated ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

Mild, protein-forward meal-prep bowls inspired by Caesar wraps: air-fried chicken, romaine, Parmesan and a lighter Greek-yogurt Caesar-style dressing served over fiber-rich brown rice with whole-wheat wraps on the side. Ingredients: - 2 large boneless skinless chicken breasts (about 1 lb) - 1 tablespoon olive oil substitute (avocado oil) - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon smoked paprika - 1/2 teaspoon fine sea salt - 1/4 teaspoon black pepper - 3 cups cooked brown rice (measured cooked) - 6 cups chopped romaine lettuce (about 2 heads) - 1 cup shredded or shaved Parmesan cheese - 1 cup plain Greek yogurt (for lighter Caesar-style dressing) - 2 tablespoons mayonnaise - 1 tablespoon lemon juice - 1 teaspoon Dijon mustard - 1 small garlic clove, minced - 2 tablespoons grated Parmesan (for dressing) - 1/4 cup low-sodium chicken broth (to thin dressing if needed) - 1/2 cup canned low-sodium chickpeas, drained and rinsed (optional extra fiber/protein) - 5 whole-wheat wraps (for serving on the side) - 2 tablespoons capers-free croutons or 1 cup whole-wheat croutons (store-bought or homemade) - 2 tablespoons chopped fresh parsley (optional, for garnish) - Salt and pepper to taste Instructions: 1. Pat chicken breasts dry and slice each breast horizontally to make thinner cutlets for faster cooking 2. Toss chicken with avocado oil, garlic powder, onion powder, smoked paprika, salt, and black pepper until evenly coated ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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