girlytalkstips
Region: US
Saturday 10 October 2026 15:41:01 GMT
2019
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clit yeastwood :
shower chair, medium size mirror, and take it all in with u. brush ur teeth in the shower. apply lotion if u can before drying off, IN the shower chair after the water is off. put hair products on in the chair, wash ur face in the chair. get into podcasts or audiobooks for some entertainment. the audiobook of coraline is phenomenal. finally, i use habitica which is a little dnd esque habit tracker app where u can get points and have little pets and such. put every step of the hygiene routine as its own thing so u have plenty of little things to check off for motivation.
2026-10-12 03:24:58
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reagan :
once you create a routine and stick to it eventually it’s not as hard as
2026-10-12 01:44:40
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🪷🛼🪽tiddies🦈🍡😡 :
This may not help at all but whenever you feel it starting to get bad again try to take a shower/clean yourself up before you can’t. also try to keep your hair up so it doesn’t get tangled. You can also just try to wear simple, easy clothes that you don’t need to change frequently. This is kinda tmi but it also could help to not wear underwear bc I know it gets really hard to feel good enough to change your entire outfit, so then you would just need to change bottoms sometimes without worrying about infection or other problems. You got this.
2026-10-12 00:20:35
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spacy_star52 :
Break it all down into tiny steps. And find a reward for each step that works for you (mine is m+ms or a sour worm) gonna be so real, when I was in my depression I was so high in the cloudy fog that I didn’t really think to actually get up and do anything. And I didn’t until it was over and it’s been 3 years since. I’m still learning what works for me. It’s a long and bumpy road to recovery and it’s okay to have setbacks, you just need to be patient with yourself and start again. If something doesn’t work change it until you find what does.
2026-10-12 04:36:36
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Ivaaaa ✝️💋 :
It’s annoying but find someone to bother you and tell you to shower every day or however often you’d like
2026-10-11 20:21:41
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quinn :
Think of it as little steps. You always feel better after you’re all clean. Find comfort and joy in being in the shower and ridding yourself of bad thoughts.
2026-10-11 21:30:42
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⭐️💗 Jewlie :
Just do it! Even if ur not consistent with it just try to build the habit and do it whenever you remember to, i often fall into the “i should brush my teeth but i said that 5 hours ago and its too late” mentality, u just gotta use that short longing to push yourself and do it!
2026-10-12 03:03:48
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🦄 :
im still bad with brushing my teeth, but everything else i just learned to appreciate having a routine. For me, having a routine, with anything really, is very stabilizing. but getting into that habit was difficult, I just told myself that I will stink and nobody likes people who stink. or I told myself that my scalp will grow mold, and that scared me.
2026-10-11 01:38:11
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elle 🦋 :
i bully myself
2026-10-10 23:26:24
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journey :
my best tip i’ve found is as soon as you get home from work or school or anything, immediately get in the shower. don’t sit down for even a second or you’ll lose it
2026-10-11 17:26:33
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bonk :
it's hard. even now i struggle a lot. sometimes my friends bully me into it ("go shower ur musty") and little things like that lol. if i'm not able to, at the very least i make sure to have a bottle of dry shampoo in my room so i can put it in my hair before bed (or when i wake up if it was too hard the night before). if i'm showering for the first time in a few days, then i try to do EVERYTHING with the mindset of "oh im already in here, might as well shave, exfoliate, use lotion, etc" and then the feeling of being clean afterward often makes me want to do it again. but honestly, everyone is different and it's a cycle that's hard to break out of. we got this though and eventually, it'll all pass. you got this ♡
2026-10-10 17:34:03
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M. 🇵🇷 :
I gave myself anxiety that if I smelled or didn’t brush my teeth, everyone would hate me. It’s been a year since I got out of depression and this anxiety still follows me around
2026-10-11 00:52:33
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꧁✩•WAGURI•✩꧂ :
its hard but at the end you look so pretty! its like a reward
2026-10-10 17:36:34
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🍄🍃 :
my motivation is that i always feel better about myself after i take care of myself, it’s hard to get up and do it but once you do it feels nice
2026-10-10 23:28:36
3
🍒 :
Getting medicated 😍. Also buying scents you love . My whole body routine is cherry scented and I love being told I smell good 🙏. I still struggle at times , but sometimes just taking a nice bath helps .
2026-10-11 03:45:41
1
:
i just think about how other people would see me and it genuinely makes me feel like shit but therefore i get clean
2026-10-10 22:24:57
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seeyou_ontheotherside :
I have my friends remind me ngl. My close friends, in the morning they would text me and remind me to wash my face or little things like that 😭 it helped me, I also just pushed myself knowing how good being clean feels no matter how bad I feel
2026-10-10 16:37:18
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poopeater.807433 :
i’d try to set alarms and try to find fun ways to do things that seem more like chores like finding a shampoo or something that smells good or has fun bubbles and don’t feel bad asking people for help healing shouldn’t be done alone
2026-10-10 17:43:55
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🇵🇸PhxyLixy🏳️🌈 :
i like to shower in colored light to make it more interesting & less exhausting. I turn my bathroom lights off and then turn on a little $20 light I got online and I can pick the color or let it change depending on my mood. then I'll simply get wet, put conditioner in my hair and sit on the floor for awhile while I think about whatever show I've been watching recently
2026-10-12 04:53:12
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skdndrts5ns :
I buy body care from the floating lantern they make body care off anime’s and it just made me happy using them
2026-10-12 06:13:44
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Nessa <3 :
I’m being so serious I set a million alarms so it’s like a big yelling monster telling me GO BRUSH YOUR TEETH, or TAKE A SHOWER, or WASH YOUR CLOTHES. I drop everything and do it right then.
2026-10-11 20:54:51
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✿༺ 𝓀𝒶𝓉 ༻✿ :
slowly get up and when im up i dont sit down til its done
2026-10-11 18:12:55
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Nora :
I’m still really bad with brushing my teeth but for showering I made it a safe place, if I start to get in a mood then I go shower and it helps a lot. I highly recommend having the shower be a safe place for you to relax and just clean yourself off.
2026-10-11 16:10:55
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💚🏛️Chaotic Weirdo🏛️💚 :
I’m the exact same way, sometimes you gotta just put a stool in there and keep your soap on the floor, sometimes you gotta buy some shower wipes when even that’s too much. Your body should be washed daily, but not your hair. Getting a shower cap helps to focus on just keeping the body clean
2026-10-11 23:36:56
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𝓖𝓲𝓷𝓼𝓮𝔂.𝓍ᵕ̈𝑜 :
My boyfriend you’ll start feeling better about yourself and wanting to be clean
2026-10-11 01:11:55
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