@dennisearl: Everybody wants to get BIG until it’s time to EAT! 💪🔥 Building muscle takes more than lifting heavy ass weights. You’ve gotta fuel that growth! I’m pushing around 4,000 calories a day right now, and trust me, I’m not always hungry when it’s time for that next meal! Training creates the stimulus. Nutrition provides the fuel and building materials. Recovery gives your body time to put it all together. You don’t have to eat 4,000 calories, but you DO have to eat enough to support YOUR goals! 💬 What’s harder for you? Eating enough to GROW or keeping yourself from eating too much? Let’s hear it! #BodybuildingOver50 #MuscleGrowth #BulkingSeason #BodybuildingNutrition #FitOver50

Dennis Johnson
Dennis Johnson
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Region: US
Saturday 10 October 2026 15:46:56 GMT
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mjohnson.89
mjohnson.89 :
Dude!! You’re the GOAT!
2026-10-10 22:27:27
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eddieefit
eddieefit :
Sometimes I just have a massive meal from a restaurant when I’m behind calories for the week but most of the time I eat clean 💯
2026-10-11 04:16:02
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allanfarrell48
allanfarrell48 :
eating food when not hungry is tough but needed to grow muscle
2026-10-11 05:13:10
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jason.scioneaux
Jason Scioneaux :
Eating enough food.
2026-10-10 22:14:10
1
albuckmaster2021
albuckmaster2021❌️ :
gym is the easiest part of the process to me, its a no brainer. nutrition is the biggest hurdle mentally and physically
2026-10-10 23:47:32
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thefartymane
FartyMane :
Well right now, I’m 260 and what’s difficult for me is balancing my macros and not to over my limits. Stomach fat is the hardest to lose. I’d say food is the hardest one
2026-10-10 16:11:32
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richiesteele7
🥸StacheofSteele🥸 :
Trying to eat whole foods is harder then people think. You are 100% correct
2026-10-10 16:29:57
1
coalmininggirl
Tara Skoreyko :
Eating is my downfall 😝
2026-10-10 16:15:36
1
bricecoppinger
Brice Coppinger :
problem is- most people dont understand or how to figure out the actual calorie intake needed for their goals. most people just copy someone else's diet, but not understanding everybody's body is unique and not one diet fits all, it generally fits with the right portions, and thats they key detail people dont understand.
2026-10-10 16:35:46
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rhino4201
Justin Patrick :
I need to start tracking my macros my food I’ve always just eyeballed it lol but goals to be in the best shape of my life in my 40’s and 50s and I’m more then well on my way. Your content really helps brother your awesome
2026-10-10 16:10:35
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allanfarrell48
allanfarrell48 :
awesome advice buddy
2026-10-11 05:11:43
0
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