@lizokryptonianreborn0: 🤔🫠 🏋♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #gym #Fitness
unc what about research showing creatine lowering myostatin?
2026-10-10 18:48:25
0
joebertice :
Creatine good end of story
2026-10-10 21:11:51
931
Qwerty666 :
Unc , can i take creatine if i drink 2 liters beer every day
2026-10-10 23:22:51
60
elis :
Is creatine good for all body types ?
2026-10-23 00:16:25
0
Natnatinatty :
He js contradicted himself with “Creatine makes you stronger”. Crea makes u stronger = good lifts = gains. End if story
2026-10-11 07:41:43
120
baxcus.cusbax :
I heard that if u take creatine only for your brain you need to take 8-10g is that true? Because I thought that 5g is enough
2026-10-10 16:16:20
2
yellqq :
W unc
2026-10-10 15:59:13
95
Dzk.denzok 🇲🇽 :
Ty unc ur the goat, ik creatine was good! keep going boss 💪🏽
2026-10-10 16:07:31
45
Aslan :
Does it irritate the gut? I read about it and i am a little sensible
2026-10-18 14:46:09
0
Anish__ :
A question
if I take creatine 5g a day but my water intake is only 2 litre a day, will it harm my kidney or heart?
2026-10-10 17:03:58
0
. :
I started taking creatine I got stronger, I began doing more reps and put on more weight so yea
2026-10-11 09:35:48
14
mo.b4ksh :
people tell me bc im high bodyfat and high weight i should take 5 liters of water everyday if i take 5g of creatine but i only take 3 liters am i good?
2026-10-10 18:37:42
0
DeadEye :
Unc, Im doing a FBEOD split. Is 23 sets too much? 1 set per exercise
2026-10-10 19:04:34
0
Lunc :
Unc are burnout sets good for hypertrophy or do you just do them bc they’re fun
2026-10-10 17:30:57
0
oh yeah? :
unc what supplements i should take zinc+ or creatine?
2026-10-10 16:29:43
0
s🇵🇸 :
unc do you watch football if so who do you support
2026-10-10 18:29:20
0
⚡️ianis :
unc my dad doesnt allow creatine so if I eat enoguht carbs will it be the same impact as the creatine on last reps
2026-10-10 16:09:38
0
iloveluck1 :
Ohhh
2026-10-10 15:56:24
0
Dany 🤑🤑 :
has unc played persona 5?
2026-10-10 17:36:26
0
offonoffoffonoff :
Is he claiming your last few reps don't use ATP?
2026-10-11 19:03:02
4
Vel♾️ :
I barely eat meat so by taking creatine I just normalized my creatine in my blood 😭
2026-10-12 12:23:03
3
I :
W unc i knew no way creatine wasnt beneficial for muscle growth
2026-10-11 15:24:38
3
Svein Olav :
What happens when I reach what feel like full failure but on very rare occasions I force trough it and suddenly it’s like a “drain clears” and it feels fresh again for 2-4 reps. It’s a very weird feeling…
2026-10-14 03:11:59
1
Maro🦈🦈 :
Unc I feel like it’s so weird how we are so infront in terms of tech yet we are still I feel like behind in terms of muscle gain or gym in general like there is no way people can’t put effort and show us like a direct way how do we not know the exact reps we need a week like how are we like behind in a sense
2026-10-10 20:02:47
1
R2ENI :
I take Hyperion for the pump not the creatine 😭😭
2026-10-18 18:08:48
0
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