These are all movements I did when I was a child sat on the carpet at school
2026-10-11 13:16:57
505
💋Toya💋 :
All the movements we naturally did as children
2026-10-11 20:06:11
43
Justagirlwithmanyhobbies :
I e suffered with lower back pain for past 15 years 💯 gonna try this. Thanks for sharing mate
2026-10-12 08:29:45
0
brie :
20 sets of
2026-10-11 12:56:14
192
Mario :
Flow please
2026-10-12 06:23:42
0
Rsv4 :
Try it wit damaged meniscus and cartilage you’ll be in agony for days
2026-10-12 06:37:26
5
Gemma M :
all these things I did naturally as a kid, it's like we knew but lost that knowledge, like how I'd stretch every morning as soon as I woke up
2026-10-11 17:20:33
20
Evie :
Yeh and my hips will pop out
2026-10-11 09:28:14
14
🌈Antoinette🕯️ :
id never get back up off the floor 😲🤣🤣🤣🤣
2026-10-11 10:04:56
48
luminaryofatlantis :
Please make a separete video of hip / pelvic floor mobility. Many women - me included - have hip pain, muscle tightness and the hip socket area is sore. Stretching is not not enough to fix this.
2026-10-12 08:42:24
0
Offyabrockers :
Flow… I really need this 🤗
2026-10-11 10:46:45
0
نبآ🌻 :
I did the first step and couldn’t do the rest coz I got pregnant
2026-10-11 17:52:40
15
Mat Kenny :
definitely gonna try these have problems with my hips and lower back mobility and stiffness for years thanks
2026-10-11 07:47:39
34
Will :
good way to go!
2026-10-12 08:11:38
0
KummikKollane :
I need to see these videos DAILY. because once I scroll, this video didn't exist
2026-10-11 11:06:27
37
Ros O🏴 :
Any tips for getting down on the floor in the first place? 💀😂
2026-10-11 12:35:16
8
Louis Achilles :
kids doing that All the time
2026-10-11 06:20:31
11
BeingstalkedUKbackup :
I just did the first exercise for ten minutes. Thank you.
2026-10-11 09:43:07
11
Adam Fox :
I've been using these moves for a couple of years to stop sciatica pain. It works
2026-10-11 11:22:57
26
Dog mum :
what can be done for top of the spine , i get terrible headaches i believe its from nerve entrapment due to arthritis
2026-10-11 16:29:24
8
aishkay811 :
The problem is sitting on the floor 😭
2026-10-11 16:07:21
7
FiftyandNifty :
I can't even get down on the floor 😂
2026-10-11 16:22:07
1
paradocksu :
How about 19 times?
2026-10-12 07:00:11
1
Jestershead :
What if you only have one leg?
2026-10-11 19:20:45
0
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