Eric Roberts
Region: US
Saturday 10 October 2026 16:31:09 GMT
60241
2708
96
62
Music
Download
Comments
Gnoire :
I had to lose 140 lbs. I’ve been in a deficit for 19 months. 😭
2026-10-10 18:31:27
166
Kerry :
now I've lost weight I'm scared to increase my calories so I've stuck to my deficit amount
2026-10-11 07:35:48
38
seth.hughes :
Bold of you to assume I’m ever going to be satisfied with my body.
2026-10-10 19:26:23
26
Jwollberg :
I did an aggressive calorie deficit for 3 months. This past week I started eating again and it felt so wrong lol terrified I’m going to gain my weight back from eating just this week and I’m actually still in a deficit according to my plan
2026-10-11 12:46:40
7
webster :
Into my 3rd year. I do have breaks when on holidays.
2026-10-10 17:37:20
22
HardPointz :
I started over 500lbs in May I’m down to 451 now and I still got a long way to go this whole journey is gonna take like 3 years for me to
2026-10-10 19:55:46
10
Joanne :
I'm 6 months in. was 112 kg, today 94 kg so still got 10 kg to go. I'm expecting to still be in calorie deficit for rest of the year.
2026-10-11 05:56:03
11
J :
your individual calorie deficit lasts as long as it takes to reach your goal weight. as your weight drops, so do your calories. end of story.
2026-10-10 18:25:39
6
Joanna Grafton (Jo) :
I was in a low strict calorie deficit for a whole year to lose the weight, it was the only way. Now I’ve lost it I’m still in a calorie deficit (but increased by 250 a day) because I’m trying to keep the weight off!
2026-10-11 06:06:57
0
lilith :
6 months in and still have to go the other half. It is unbearable
2026-10-11 17:52:14
2
VOID :
well that deficit is going to become maintenance eventually if I lose weight so yeah, pretty much would stay in a deficit forever
2026-10-11 14:05:37
1
Static :
And drink your damn water.
2026-10-10 19:23:10
7
Koki :
is it okay to train light weight 7 days a week?
2026-10-11 03:34:15
0
Cynthia Kerwick :
I’m in a calorie deficit for at least 10 years now 🤣🤣🤣
2026-10-11 10:26:41
0
N🌻 :
What if you have body dysmorphia 💀
2026-10-10 21:51:37
8
❌LauraAndrijeski❌ :
I’m 53, I have changed my diet to consisting of about 1500-1600 calories a day, but I have some days higher bc life, and it’s taken me 10 months to lose 33 pounds, with strength and cardio. Yes, I’ll get there one day but at my age I think my max is gonna be around 1900-2000… and maybe less. Age makes a difference!
2026-10-10 19:17:09
10
Rich Monreal :
I've got a lot of weight to lose, I'll be on a calorie deficit for quite a while. It's actually been pretty good so far. Don't feel like I'm starving at all as long as I get my protein.
2026-10-12 14:34:52
0
milkystarsareelite :
4 months so far for me
2026-10-10 16:58:27
7
ChronicScorpio🦂 :
I'm new to all this. I don't understand how you don't start gaining weight when you stop your deficit
2026-10-11 11:11:43
1
LKB🥀 :
Then what… what’s my new maintenance 🥲
2026-10-10 21:55:15
1
Golden sunshine :
Really , I thought that. But if you increase won’t you can the weight back.
2026-10-10 18:10:56
0
BABOOJ :
I'm in a calorie deficit for 6 months, and it'll be for one year, The results are brilliant!!
2026-10-10 19:30:04
2
Rubinder Khambay :
I'm still eating deficit I do go over it at times I'm happy doing it my way
2026-10-10 20:14:25
1
B-Mer :
Ive been in a deficit for 26 weeks so far with only 4 weeks til show time, feels like its been a year but itll be worth it
2026-10-10 20:37:39
1
To see more videos from user @ericrobertsfitness, please go to the Tikwm
homepage.
