@315justme: Breakfast Quesadilla Ingredients: 1 Tomato, sliced Handfull Spinach, chopped 2~3 Eggs, whisked with salt & red pepper flakes 1 Flour tortilla Red onion, sliced Handfull Shredded mozzarella cheese Chili oil (or your favorite hot sauce) Fresh herbs (optional garnish) Instructions: Sauté Tomatoes: Heat a pan over medium heat with a little oil. Add the tomato slices and cook until slightly softened. Add Greens: Add the chopped spinach to the pan over the tomatoes. Pour Eggs: Pour the whisked eggs (seasoned with red pepper flakes) over the tomatoes and spinach. Add Tortilla: Place a flour tortilla directly on top of the cooking eggs. Press down gently to help the egg adhere to the tortilla. Flip: Once the eggs are set, carefully flip the tortilla and egg mixture together. Add Toppings: On the cooked egg side, layer on the red onion slices, shredded mozzarella, and a drizzle of chili oil. Fold and Melt: Fold the tortilla in half like a quesadilla. Continue to cook until the cheese is melted and the tortilla is golden brown. Serve: Remove from the pan, slice in half, and garnish with fresh herbs if desired. Breakfast Quesadilla – Macros Entire Recipe (1 Serving): 🔥 Calories: ~460 kcal 💪 Protein: ~24g 🥑 Fat: ~29g 🌾 Carbohydrates: ~34g 🌿 Fiber: ~3g #BreakfastQuesadilla #HealthyBreakfast #EasyBreakfast #HighProteinBreakfast #BreakfastIdea

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2026-10-11 03:48:38

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