@spineinsiders: Spinal Stenosis Can Be Mistaken for Poor Circulation in Your Legs Leg cramps when you walk that ease when you sit or lean forward may not be a blood flow problem. Spinal stenosis at L4-L5 or L5-S1 can cause the same pattern, sometimes without any back pain. Save this if your legs get heavy after walking a few minutes. #SpinalStenosis #L4L5 #L5S1 #LegCramps #SpineHealth

spineinsiders
spineinsiders
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Region: US
Sunday 11 October 2026 01:02:00 GMT
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itzamoomoo
MrE :
Been suffering now for 4 years. I use a walker and I’m still working at a very very physical job. I’m barely hanging on. I applied for ADA (American disability act) to get a job less strenuous but I have been waiting for 6 months. I’m losing hope and just sooo sad and stressed out. Nothing works
2026-10-12 05:40:15
2
shizz1964
shizz1964 :
i have spinal stenosis and im not getting the help I should as im in agony with my back and my legs cramp and i can trip up
2026-10-11 11:01:28
13
user357432553
Philly Bucket :
My legs drive me nuts when I sit down they feel m
2026-10-12 09:18:46
0
scarpa54
Crazy Geordie #1 :
I have bilateral herniated discs at L4 and L5 with spinal stenosis and bilateral sciatica I have had injections they did not work I am trying physio at the moment just to release the tight muscles in my back they have tightened due to them helping the affected areas in my back it will be most likely surgery for me next!!
2026-10-12 09:28:15
0
missywilliams730
DooDoo Duty :
yes i have to do stretches all day to get threw work
2026-10-12 09:33:29
0
annmould
Ann Mould :
Yes this is myself
2026-10-12 12:30:44
0
krissy434
Krissy Webb 🙈👀 :
yesssss this is what keep happening to me
2026-10-11 20:25:32
0
user7142767420870
Shay Nicely :
Is anybody still working w this ??
2026-10-11 16:41:56
3
adeezee
Adam Arnaut :
Leaning forward on a shopping cart does help pain
2026-10-11 07:04:46
9
user70131430028701
jster :
Had an L4 L5 laminectomy on September 24. I could not walk for six weeks prior but couldn’t get in quicker. I left two hours after the surgery pain-free except for the incision now because I haven’t walked so much in the last six months have to build my leg strength up, but the pain is completely gone. Very thankful.
2026-10-11 18:50:37
5
mommybear634
mommybear634 :
I’ve got this 2 years ago woke up fell to the floor my legs didn’t work the pain at the bottom of my back and standing was agony 6 months on the floor sleeping eating drs said it’s sciatica finally went to hospital won’t operate had a spinal needle injection but did nothing surgery is not an option as I could end up in a wheelchair so 2 years on suffering and alone having to work in constant pain daily little sleep life can be hell at times 😳
2026-10-12 06:56:52
2
irenedavies0815
Irene Davies :
I have severe spinal stenosis I’m waiting to see a neurologist. So what is the best thing to help? I have been doing ChiChi
2026-10-11 20:50:18
1
mmmmvvvv2259
mmmmvvvvv :
I've had 5 lower back surgeries. now I'm just left with pain in my legs and lower back. I don't get cramps, just intense pain. what is the solution?
2026-10-11 21:16:07
2
lauriefinizio
Laurie Finizio :
yes I have severe spinal stenosis and get terrible cramping especially after being on my feet long or lifting heavy things
2026-10-11 17:24:02
2
karenhughes152
GENX1969 single :
I get leg cramps at night while sleeping
2026-10-11 19:13:07
0
juls13381
Jul’s :
I cant go shopping & hold a trolly im housebound & all ur symptoms are in me but ive gone so weak
2026-10-12 04:46:19
1
critic1971
Garry 71❌️ :
I can't be on my feet for no longer than 10-15 minutes MAX. It doesn't matter if im walking or standing. No leg pain, just lower left side back pain. Sitting is the ONLY thing that helps. Ive had this for at least 15 years now. It has taken so much of my life away. I need to know what it is and how to fix it. Ive had those SIJ shots and physical therapy. No answers for me. Im more than frustrated with it.
2026-10-11 05:43:35
3
furious207
icantbelieveit :
I've got severe spinal stononis. had it for years..drs not interested. been on zaipain for about 15 years
2026-10-11 15:21:58
0
angelia1708
Angelia :
One of the many issues that I’ve dealt with for almost 8 years now. Not one medical professional understands. I have to lean on a shopping card otherwise I can’t go in the store.
2026-10-12 02:28:37
2
christinadillard0
Chrissy :
after 4 years of MRIs and what I told.doctors what was happening to me doctor's finna referrede.to physical therapy..I hope it's not too late... and all me issues were post accident. Sitting is uncomfortable, standing is uncomfortable. Leaning on a shopping cart helps but only temporarily.
2026-10-11 19:50:00
3
user413544625
MoMoF7kAtZ ❌ :
This is the story of my life !
2026-10-11 14:11:27
3
marydrell0526
Mary Drell :
Just had this exact surgery 3 weeks ago. It is tough
2026-10-11 16:42:28
0
peachd73
peachd73 :
so can this be fixed??
2026-10-11 12:15:18
0
mariocortez5353
mariocortez5353 :
No back pain but feet cold and numb
2026-10-11 04:05:57
2
kimberlykdakota
kimberlykdakota :
Can u have knee pain also?
2026-10-11 19:53:18
2
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