Peak Physique
Region: US
Saturday 10 October 2026 17:10:54 GMT
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Mike Santiago :
Hi, i’m 44 , 6’2 and 210 pounds , my macros are 180g to 195g of protein , 300 to 350g of carbs and 50 to 60g of fat is ok to lose fat and build muscle
2026-10-12 06:39:46
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