alina.lifts2
Region: US
Saturday 10 October 2026 22:48:31 GMT
260678
11261
119
745
Music
Download
Comments
Dr. Heffler Gabriel :
Not the same girl.
2026-10-11 10:04:10
67
Keeping It Ria Real :
Yes guuuurl! 💥
2026-10-30 22:06:17
0
Robin :
Well done!👏🏻👏🏻💪🏼
2026-10-30 15:32:47
0
rine k :
quelle évolution de dingue bravo
2026-10-12 17:00:56
2
tea.mtsk :
hi it’s impressive 🤍🤍 how long ??
2026-10-10 23:10:57
22
Lrod :
How?
2026-10-11 00:25:00
2
Vanessza24 :
how many times do u go to the gym in a week? and what do you eatt??
2026-10-11 09:20:23
5
Glamorize By Penny Kohli :
Share your routine eating & workout 🏋️please ❤️
2026-10-11 02:18:26
6
Marga777✨ :
Such an inspiration 😭💗 Need to lock in
2026-10-11 06:14:34
10
Rhoda0610 :
How?? I’ve been trying for way too long and can’t get rid of the belly fat.
2026-10-11 00:17:57
6
sallyhussain37 :
Hi…please advise me of the best exercise to target my thighs that worked for you….thanx
2026-10-11 00:16:38
2
Ava Arze :
How? Help
2026-10-12 20:17:04
1
Hp231 :
Go girl. How long did it take. How many hours trading per week You look fab
2026-10-11 17:56:44
6
🚮 :
how many time pls ?
2026-10-10 23:19:58
0
SkintuitiveAO/Albuquerque,NM :
Amazing! Keep crushing it girl 🔥🔥
2026-10-11 01:12:39
1
s ☻ :
Teach me🙏🙏
2026-10-11 20:46:01
1
McIntyre90 :
How ?
2026-10-12 21:04:21
1
rine k :
muscu et cardio? a quelle proportion
2026-10-12 17:01:16
1
alina.lifts2 :
for everyone asking for a routine 👇 1. start with ur own body: the Thelo app body scan helps build a personalised plan based on ur body, goals, equipment & schedule, with exercises, sets, reps & tutorials. 2. train with structure: work ur whole body, learn controlled form & gradually add reps or weight. dont change the plan every few days or turn every session into a max-weight test. 3. keep food sustainable: regular balanced meals with protein, carbs, fruit or veg & fats. dont crash diet or copy somebody else’s intake. 4. recover: include rest, sleep & movement u enjoy. exercises can build particular muscles, but they cant choose where fat comes off. dont chase another person’s timeline. search Thelo app on the App Store & begin with the body scan 🫶
2026-10-13 04:43:27
8
cassey🐯 :
[Teary eyed]howwww
2026-10-12 20:33:47
1
Charly 🐈 :
quedaste hermosa hermana 🥰
2026-10-11 16:53:25
3
Jessica Zaghini :
quante calorie mangi al giorno per perdere peso?🥺io devo perdere 26 kg😭
2026-10-11 17:05:01
3
Kessler the puppy🤗🐶🐾 :
How did you do it?
2026-10-11 04:07:14
2
! :
how many times in a week you go to gym and in each day does it take to long
2026-10-11 12:08:58
0
Vasja :
bravo 👏
2026-10-11 16:46:01
1
To see more videos from user @alina.lifts2, please go to the Tikwm
homepage.
