@appwake: getting into bed on time is one thing. actually putting your phone down is another. Wake lets you choose when tiktok, instagram and your other scrolling apps get blocked. if you want to open one again, you take a 10-second breathing pause first. then you can choose a 5, 10 or 15-minute break before it blocks again. set it up before you get into bed, while “one more video” still sounds like a bad idea. dm me for the link 🌙💤 #bedtimescrolling #screentime #nightroutine #sleeproutine #wake

Wake App

Open In TikTok:

Region: US

Saturday 10 October 2026 23:21:06 GMT