“What’s your secret?” 👇 SAVE THIS I get asked this all the time. And honestly, the answer is probably less exciting than you think. So, the simple version: NAD+ is a molecule your cells naturally use for important cellular processes, and NAD+ levels tend to decline with age. NAD+ is one of the things I personally choose to take as part of my daily routine. What I won’t tell you is that it does everything on its own. It doesn’t. It’s one small part of my routine, alongside sunscreen since my twenties, a retinoid at night, strength training twice a week, protein at breakfast, and getting to bed early. But NAD+ is one of the things I get asked about most, so the one I personally use is linked in my bio. 🧬 I’m not a doctor — just the friend who did the reading. 🤍 I also wrote the simple version down: the guide that helped me build a routine that makes me feel more like myself again — instead of feeling tired by noon and done by dinner. 💌 Comment “ROUTINE” and I’ll DM it to you. Follow me first so I can send it to you. . . . #usa #womenover40 #youthfulglow #skincareroutine #cellularhealth - @sophia.beautyy0