@dawoodkhan5864: #iron #vitamin #palak #healthytips #careyourself

Silver Eagle :

eat beef .best for iron

Annie :

Iron ki medicine kis time khani chyia

Maani 🇦🇪 :

Same Mery wala haal hy yes exactly vitamin c drink with your meal 😐😂😂

HA M ZA :

khajor me sath bhi lemon lagana he us me bhi iran he buhat.

waqas sohail861 :

Informative

Sky_fun :

how about medication

saadjani🥰😍 :

smart honey Kelly keya khaita jay

user9441946188296 :

thak ky mary pass aai😂

Dimple..Queen👑 :

Thanks

MS QUEEN :

chokander k sath lemon dalna h kya hemoglobin k lye

love pakistan :

agr lemon se Citric allergy ho gala khrab khansi ho to kya kren🥺🥺🥺🥺

ZEshan Khan.. :

mra alt or ast bra h kya kro

sam Zeeshan :

agar kise k 4 . ho to

ayesha_12_11 :

DK :

lekin lemon me vit c hota hi nahi ha ye to sirf myth ha vit c ki complete profile me vit p vit j vit L hotay hain plus ascorbic acid lekin vit c me ye sb nahi hota phir kaise

Anum Hadi :

palak k Sath orange mix kr k juice bnye

🚩ＡＬｉ♈ :

Masha-allah ♥️🥰

Huzaifa kashaf :

zbrdst 👍

ITX king Hadi 804 :

sir plz vitamin D ka b batiyen kse Liya jay

🫀 :

ma pumpkin seed kha rahi hun pr asr nhi ho rha

lj :

Thanks

Nvdnumbvi :

Great

Asma Sindhi Mirza Karachi :

Alo Palak mein Lemo daltiiiii hon mein.chef Mehbob ne btaya tha.......

Mrs Richi💃🇨🇦 :

i was using non heme iron supplement for years but it was taking forever for my hemoglobin to go up then my doctor suggest me to take heme iron & i always took my supplements with orange juice then my hemoglobin got up👌 it's none vegan so maybe not for everyone🤷🏻‍♀️

█▬█ 🅴🅻🅻🅾️🔥🅻🅾️🅽🅳🅾️🅽 :

کھٹے سے طبیعت خراب ھو جاتی ھے