motionalintelligencepod
Region: GB
Sunday 11 October 2026 08:08:26 GMT
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tshaw7 :
I leg it round block and my shins are finished instantly, straight back home for a cheesecake
2026-10-11 18:02:39
3
runningwithcrohns :
I have the issue of when I’m doing easy runs my pace is far to quick but I feel like I’m going slow already. Pace I’m supposed to do is 5:45 km but I end up doing 5:25km and feel fine at that pace but if I was to do what is planned I’d feel like I’d be walking, I know it might come across egotistical but it’s a little thing that I find annoying as to get faster and to build the base for endurance u need to run slow. Any tips would be appreciated 👍
2026-10-13 15:15:32
0
brad94 :
People also need to remember that nobody cares about what time we get apart from us, take the pressure of races and enjoy them.
2026-10-11 15:09:16
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MJ :
I've just started running in my 40s after deciding I want to be healthier. In the past I have always gone fully in and got issues with shins etc. For the first time by pacing i have got past 3 months with no pain issues. I'm still awfully slow and not doing very long runs but I feel this video is super good advice.
2026-10-11 09:06:38
5
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