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@mounebelle: C’est dur, merci à eux #abonnetoi #humour #pourtoii

Marina☀️
Marina☀️
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Sunday 11 October 2026 08:09:11 GMT
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Người bạn đồng hàng cùng em Zăn trong chiếc phòng mới sắp tới đây ạ #vuanem #goodnightbedding #activehybrid #nemfoamvuanem #nemcongthaihoc
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توزيعات الصحه #انسولين #سكر #السكري #السكر #يوم_الصحة_العالمي
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And that’s on body recomposition 💅🏼 I love the debate of “lifting makes you bulky”, like you’d have to lift A LOT to be bulky from weight lifting lol, it would be intentional growth, you don’t pick up weights and suddenly you’re the hulk. As women we need to implement weight lifting, did you know that cancer patients with higher muscle mass have a higher survival rate? Did you know that as women our muscle mass naturally decreases in our 30s and it’s harder to build as we age? Did you know that having muscle can help to regulate our hormones through menopause and even now. Did you know that muscle mass helps us age slower and safer due to increased bone density? I could list about 100 reasons seriously, pls build muscle. ALSO it’s for long term fat loss weight lifting is better than cardio alone, due to its after burn effects it’s the best way to maintain fat loss! If someone only does cardio → they lose weight. If someone only lifts → they lose fat and look better, do both! Trust me. #gymgirl #bodyrecomposition #justgirlythings
And that’s on body recomposition 💅🏼 I love the debate of “lifting makes you bulky”, like you’d have to lift A LOT to be bulky from weight lifting lol, it would be intentional growth, you don’t pick up weights and suddenly you’re the hulk. As women we need to implement weight lifting, did you know that cancer patients with higher muscle mass have a higher survival rate? Did you know that as women our muscle mass naturally decreases in our 30s and it’s harder to build as we age? Did you know that having muscle can help to regulate our hormones through menopause and even now. Did you know that muscle mass helps us age slower and safer due to increased bone density? I could list about 100 reasons seriously, pls build muscle. ALSO it’s for long term fat loss weight lifting is better than cardio alone, due to its after burn effects it’s the best way to maintain fat loss! If someone only does cardio → they lose weight. If someone only lifts → they lose fat and look better, do both! Trust me. #gymgirl #bodyrecomposition #justgirlythings


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