@ult984: الصلاة عمود الدين وأركان الإسلام الخمسة، وتُعد فرضاً على كل مسلم ومسلمة. أما عن كيفية الصلاة الصحية، فيجب الإشارة إلى أن الصلاة بحد ذاتها هي برنامج رياضي صحي للعظام والمفاصل والعضلات، لكن "الصلاة الصحية" تتطلب أداءها بخشوع واطمئنان، مع التركيز على استقرار وحسن أداء الأركان كالسجود والركوع. خطوات الصلاة الصحيحة: النية: تكون محلها القلب، ولا تحتاج إلى تلفظ. تكبيرة الإحرام: ترفع اليدين بمحاذاة الأذنين وتقول "الله أكبر". القيام: تقرأ الفاتحة ثم ما تيسر من القرآن الكريم. الركوع: تخشع وتردد سبحان ربي العظيم الاعتدال من الركوع: تقف مستقيمًا وتسمع للمصلين. السجود: تسجد مرتين في كل ركعة مع الاستناد على المساجد السبعة (الجبهة، باطن الكفين، الركبتين، إبهامي القدمين) وت تردد "سبحان ربي الأعلى". الجلوس بين السجدتين: تجلس جلوسًا مستقرًا قبل الانتقال إلى السجدة الثانية. التشهد: تقرأ التشهد في آخر الركعات. فوائد الصلاة الصحية: تزيد من الطمأنينة والثقة بالله: تزيد الصلاة من الشعور بالسكينة والطمأنينة والثقة بالنفس. تنهى عن الفحشاء والمنكر: تمنع الإنسان عن ارتكاب الذنوب والمعاصي. أفضل برنامج رياضي: تُعتبر الصلاة برنامجًا رياضيًا ممتازاً لصحة المفاصل والعظام والعضلات. أسئلة أخرى ما هي أهم المعلومات عن الصلاة؟ الجواب: الصلاة عمود الإسلام، وهي أعظم الفرائض وأهمها بعد الشّهادتين، ومَن تركها فقد كفر -نعوذ بالله من ذلك- يقول النبيّ العهد الذي بيننا وبينهم الصلاة، فمَن تركها فقد كفر، ويقول اي بين الرجل وبين الكفر والشرك ترك الصلاة. فآثار تركها:الشقاء#سعد_الغامدي #قران #quran#quraan_kareem

𝐐𝐮𝐫𝐚𝐧 || قـــرآن
𝐐𝐮𝐫𝐚𝐧 || قـــرآن
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Sunday 11 October 2026 08:39:30 GMT
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user6638762581011
راحلين ويبقى الأثر :
ترحموا على روح ابي الغالي 🥺🥺🥺
2026-10-11 10:00:28
3
ji___.80
ميار🦢❤️ :
يارب
2026-10-11 10:13:12
1
assanecisse181gmail.com
Elhaji faty :
Amine 🤲
2026-10-12 06:37:39
0
fayyaz.panhwar
Fayyaz Panhwar :
سبحان اللہ
2026-10-11 15:34:06
0
user74515620554762
آوٌجّآعٌ😔 يَتٌيَمًهّ 😭💔 :
صدق الله العظيم
2026-10-11 10:26:49
0
wati4684
wati :
Amikn
2026-10-11 11:27:01
0
user7147083806214
عباس :
الحمدلله
2026-10-11 10:11:32
1
anwa__7
anwa__7 :
2026-10-11 10:43:13
0
umuyusra07
Umu yusra :
😍😍😍😍
2026-10-11 11:30:17
0
user6638762581011
راحلين ويبقى الأثر :
هل صليت على النبي اليوم
2026-10-11 10:00:23
2
nona84302
nona💕. :
يارب
2026-10-11 22:14:49
0
user6638762581011
راحلين ويبقى الأثر :
استغفرو الله يغفر لكم ذنوبكم
2026-10-11 10:00:36
0
anwa__7
anwa__7 :
2026-10-11 10:43:11
0
anwa__7
anwa__7 :
2026-10-11 10:43:08
0
anwa__7
anwa__7 :
2026-10-11 10:43:18
1
mubaarak.5
Mubaarak :
ما شاء الله
2026-10-11 20:34:58
1
a.d51671
A.D. :
😳😳😳
2026-10-11 11:17:39
0
user9344173269630
Kadi bah :
❤️❤️❤️
2026-10-11 11:00:33
0
khalilou695
KHALIL :
[Prière][Cœur rouge]
2026-10-11 10:32:45
0
consisaw5
ØMÀR :
❤️
2026-10-11 14:00:19
0
user4179870972843
عبدالعزيز مبارك :
🥰🥰🥰
2026-10-11 10:27:20
0
sayepetiboss
saye petit boss :
🥰🥰🥰
2026-10-11 10:15:20
0
user9915554031909
العمده عماد :
🥰🥰🥰
2026-10-11 10:15:03
0
awzzxaa
𝒜 :
سبحان الله وبحمده سبحان الله العظيم واتوب اليه
2026-10-11 10:29:09
0
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#RoV #RoV10ปี #RoVอัปเดตใหม่#freefire #fyp #viral #greenafreefire#freefireindiaofficialtips Tips to become pro player in freefire *Start with medium-high sensitivity, then adjust slowly based on control. 	•	General should feel smooth, not shaky. 	•	Red Dot should allow quick upward drag for headshots. 	•	Scope sensitivities should be lower for stability. 	•	Keep your fire button large and easy to reach. 	•	Place gloo wall, jump, and crouch buttons where you can press instantly without thinking. 	•	Do not change sensitivity often. Stick with one setup and build muscle memory. ⸻ 2. Aim Accuracy (Headshots) 	•	Always aim at upper chest level so recoil naturally goes to the head. 	•	Use slight upward drag instead of pulling too hard. 	•	Shoot in short bursts at medium and long range. 	•	Practice daily in training grounds using ARs and SMGs. 	•	Focus on consistency, not speed. ⸻ 3. Movement & Positioning 	•	Never stand still during fights. 	•	Move left and right while shooting to make yourself harder to hit. 	•	Use jump and crouch during close fights to break enemy aim. 	•	Always fight near cover like walls, rocks, or gloo walls. 	•	Avoid open areas unless necessary. 	•	High ground gives advantage whenever possible. ⸻ 4. Gloo Wall Mastery 	•	React instantly with a gloo wall when you get shot. 	•	Place gloo walls slightly in front, not directly on yourself. 	•	Use gloo walls to: 	•	Block damage 	•	Heal safely 	•	Push forward step by step 	•	Practice placing gloo walls quickly without looking at the button. 	•	Learn to chain multiple gloo walls during intense fights. [cool]  ‎일본에서는 피에조 전기 타일이 사람들의 발걸음 에너지를 활용해서 전기로 바꾸는 기술을 사용해요. 수많은 통근객들이 오가는 곳에 설치돼서 LED 조명이나 디스플레이를 켜는 데 활용된대요. 이렇게 지속 가능한 사회와 스마트 시티를 이루는 좋은 방법 같아요. 여러분도 이 기술에 대해 어떻게 생각하세요? #บรีสเอกเซล #freefire_lover #ท้ายExcel #ไฮไลท์ฟีฟายIn Japan, piezoelectric tiles (piezo electric tiles) are used to turn the power of people's footsteps and walking #garenarov #rov In Japan, piezoelectric tiles (piezo electric tiles) are used to turn the power of people's footsteps and walking into electricity. The energy generated by millions of commuters every day is harnessed to power LED lights and displays in crowded places like Shibuya Station. ‎Achieving a sustainable society and smart city ‎It's a great technique for#wibgajian #荒野行動 #荒野#荒野女子 # Njoy #スマブラ#sp#理下#荒野#対複 ‎ ‎Wilderness #荒野行動+儿#荒野男子#荒野行動工 ‎ ‎šk #war #gyat #reddit tiktok #cs2 #mw3 #highlights #redditstoriestts #mortalkombat #fc24 #zepetoapp #monkey #adventuretime #mk1 #totaldrama #free fire #spiderman2 #mortalkombat1 #npc #hololive #gamesnotiktok #otaku #a #japanese #travel #stitch #mexico #kyoto #japantravel #wtfmoments #fncs #totaldramaisland #cosplays #manotouhinh  H+): Hanto HiIn Japan, piezoelectric tiles (piezo electric tiles) are used to turn the power of people's footsteps and walking #garenarov #rov In Japan, piezoelectric tiles (piezo electric tiles) are used to turn the power of people's footsteps and walking into electricity. The energy generated by millions of commuters every day is harnessed to power LED lights and displays in crowded places like Shibuya Station. ‎Achieving a sustainable society and smart city ‎It's a great technique for # #anime#animeedit ‎#animeedits#animeclips#animefyp#animefan ‎#animefans#animecommunity#otaku#manga ‎#narutouzumaki#sasuke#kakashi ‎#boruto ‎#onepiece#luffy#zoro#sanji#nami#gear5#naruto ‎#jujutsukaisen#jjk#gojo#gojosatoru#itadori ‎#sukuna ‎#demonslayer#kimetsunoyaiba#tanjiro#nezuko ‎#zenitsu ‎#AttackOnTitan#aot#levi#erenyeager#mikasa ‎#spyxfamily#anya#anyaforger ‎#dragonball#dragonballz#goku#vegeta ‎#chainsawman#denji#makima ‎#bluelock#isagi#bachira ‎#haikyuu#hinata#kageyama ‎#tokyorevengers#mikey#draken ‎#hunterxhunter#gon#killua ‎#sololeveling#sungjinwoo ‎#pokemon#pikachu#pokemonanime ‎#GenshinImpact#genshin#hoyoverse ‎#HonkaiStarRail#hsr ‎#zenlesszonezero#zzz ‎#bluearchive ‎#nikke#nikkegoddessofvictory ‎#umamusume ‎#pokemongo ‎#dragonballlegends ‎#projectsekai ‎#fategrandorder ‎#arknights ‎ ‎
#RoV #RoV10ปี #RoVอัปเดตใหม่#freefire #fyp #viral #greenafreefire#freefireindiaofficialtips Tips to become pro player in freefire *Start with medium-high sensitivity, then adjust slowly based on control. • General should feel smooth, not shaky. • Red Dot should allow quick upward drag for headshots. • Scope sensitivities should be lower for stability. • Keep your fire button large and easy to reach. • Place gloo wall, jump, and crouch buttons where you can press instantly without thinking. • Do not change sensitivity often. Stick with one setup and build muscle memory. ⸻ 2. Aim Accuracy (Headshots) • Always aim at upper chest level so recoil naturally goes to the head. • Use slight upward drag instead of pulling too hard. • Shoot in short bursts at medium and long range. • Practice daily in training grounds using ARs and SMGs. • Focus on consistency, not speed. ⸻ 3. Movement & Positioning • Never stand still during fights. • Move left and right while shooting to make yourself harder to hit. • Use jump and crouch during close fights to break enemy aim. • Always fight near cover like walls, rocks, or gloo walls. • Avoid open areas unless necessary. • High ground gives advantage whenever possible. ⸻ 4. Gloo Wall Mastery • React instantly with a gloo wall when you get shot. • Place gloo walls slightly in front, not directly on yourself. • Use gloo walls to: • Block damage • Heal safely • Push forward step by step • Practice placing gloo walls quickly without looking at the button. • Learn to chain multiple gloo walls during intense fights. [cool] ‎일본에서는 피에조 전기 타일이 사람들의 발걸음 에너지를 활용해서 전기로 바꾸는 기술을 사용해요. 수많은 통근객들이 오가는 곳에 설치돼서 LED 조명이나 디스플레이를 켜는 데 활용된대요. 이렇게 지속 가능한 사회와 스마트 시티를 이루는 좋은 방법 같아요. 여러분도 이 기술에 대해 어떻게 생각하세요? #บรีสเอกเซล #freefire_lover #ท้ายExcel #ไฮไลท์ฟีฟายIn Japan, piezoelectric tiles (piezo electric tiles) are used to turn the power of people's footsteps and walking #garenarov #rov In Japan, piezoelectric tiles (piezo electric tiles) are used to turn the power of people's footsteps and walking into electricity. The energy generated by millions of commuters every day is harnessed to power LED lights and displays in crowded places like Shibuya Station. ‎Achieving a sustainable society and smart city ‎It's a great technique for#wibgajian #荒野行動 #荒野#荒野女子 # Njoy #スマブラ#sp#理下#荒野#対複 ‎ ‎Wilderness #荒野行動+儿#荒野男子#荒野行動工 ‎ ‎šk #war #gyat #reddit tiktok #cs2 #mw3 #highlights #redditstoriestts #mortalkombat #fc24 #zepetoapp #monkey #adventuretime #mk1 #totaldrama #free fire #spiderman2 #mortalkombat1 #npc #hololive #gamesnotiktok #otaku #a #japanese #travel #stitch #mexico #kyoto #japantravel #wtfmoments #fncs #totaldramaisland #cosplays #manotouhinh  H+): Hanto HiIn Japan, piezoelectric tiles (piezo electric tiles) are used to turn the power of people's footsteps and walking #garenarov #rov In Japan, piezoelectric tiles (piezo electric tiles) are used to turn the power of people's footsteps and walking into electricity. The energy generated by millions of commuters every day is harnessed to power LED lights and displays in crowded places like Shibuya Station. ‎Achieving a sustainable society and smart city ‎It's a great technique for # #anime#animeedit ‎#animeedits#animeclips#animefyp#animefan ‎#animefans#animecommunity#otaku#manga ‎#narutouzumaki#sasuke#kakashi ‎#boruto ‎#onepiece#luffy#zoro#sanji#nami#gear5#naruto ‎#jujutsukaisen#jjk#gojo#gojosatoru#itadori ‎#sukuna ‎#demonslayer#kimetsunoyaiba#tanjiro#nezuko ‎#zenitsu ‎#AttackOnTitan#aot#levi#erenyeager#mikasa ‎#spyxfamily#anya#anyaforger ‎#dragonball#dragonballz#goku#vegeta ‎#chainsawman#denji#makima ‎#bluelock#isagi#bachira ‎#haikyuu#hinata#kageyama ‎#tokyorevengers#mikey#draken ‎#hunterxhunter#gon#killua ‎#sololeveling#sungjinwoo ‎#pokemon#pikachu#pokemonanime ‎#GenshinImpact#genshin#hoyoverse ‎#HonkaiStarRail#hsr ‎#zenlesszonezero#zzz ‎#bluearchive ‎#nikke#nikkegoddessofvictory ‎#umamusume ‎#pokemongo ‎#dragonballlegends ‎#projectsekai ‎#fategrandorder ‎#arknights ‎ ‎

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