@lukas.susienka: “My core is weak… Do these 4 exercises daily.” Your core isn’t just about having visible abs. For football, you need a core that can produce and resist force when you’re sprinting, changing direction and competing in physical duels. A stronger core can help you: • Stay stable when sprinting • Transfer force more efficiently • Control your body when changing direction • Stay strong through contact • Improve overall movement quality Don’t just train your core to look strong. Train it to perform. You don’t need hundreds of crunches. You need consistent, quality work. Save this and add these to your routine. Want to become faster, stronger and more explosive? You’re in the right place. Follow @lukas.susienka for more football performance advice. • • • #lukassusienka #footballperformance #coretraining #footballtraining #soccertraining

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Sunday 11 October 2026 08:53:59 GMT