@calixpert: How To Do Reversed Crunch With Correct Technique. Aim your toes at the ceiling and lift the hip, do not just swing the legs. Hands under the glutes is the easier version, hands beside you is the harder one. #ReversedCrunch #Calisthenics #ExerciseTutorial

Calixpert | Calisthenics Coach

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Sunday 11 October 2026 10:01:39 GMT