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@b_h5o: #مسلسلات_تركية #cemrebaysel #muratyıldırım #الشعب_الصيني_ماله_حل😂😂

𝓣𝓮𝓫𝓪𝓻𝓮𝓴 𐂂
𝓣𝓮𝓫𝓪𝓻𝓮𝓴 𐂂
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Sunday 11 October 2026 10:34:50 GMT
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12_tabouza
12_Tabouza✨🎤 :
بارت 2بليز
2026-10-11 13:08:49
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randasellal
Randa Ranou :
😂😂😂
2026-10-12 00:56:15
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randasellal
Randa Ranou :
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2026-10-12 00:56:19
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Today was all about fueling my body properly to support muscle growth, strength, and recovery while continuing my bodybuilding journey! I’m 189 lbs and focused on staying lean, building muscle, and getting stronger. Every meal is another opportunity to give my body the nutrients it needs to perform and recover. BREAKFAST Started the day with banana and blueberry protein oats made with unsweetened almond milk, topped with red raspberries and cinnamon. I also had a slice of whole-wheat toast with a little almond butter, 2 slices of chicken bacon, strawberries, and green grapes! LUNCH Air-fried tilapia with a sweet potato and green beans on the side, along with a chocolate Apex Plant Protein shake to help boost my protein intake! DINNER Broccoli-and-cheese-stuffed chicken breast with basmati rice and green beans. I nearly finished the entire meal but unfortunately started feeling nauseous, so I stopped eating rather than forcing myself to finish. NIGHTTIME FUEL Finished the evening with a banana and cinnamon oat bowl made with unsweetened almond milk, a nonfat plain Greek yogurt bowl topped with jumbo blueberries and strawberries, and 2 slices of whole-wheat toast with a little almond butter! TOTAL DAILY MACROS Calories: 2,910 kcal Protein: 194 g Carbohydrates: 397 g Fat: 73 g Proud of the effort I’m putting into my nutrition and consistency! Building muscle and increasing strength takes more than just showing up in the gym. It takes proper fueling, recovery, patience, and dedication every single day. The goal is to keep getting stronger, continue building muscle, and stay focused on becoming the best version of myself. The journey continues! 💯🔥#nutrition #food #bodybuilding #influencer #health
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'Tis the season for holiday treats! 😋 Make these delicious peppermint cookies with help from @kitchenaidusaStand Mixer! See more details by searching it on QVC! 🍪 Cake Mix Cookies • 1 (15.25 oz) cake mix • 2 large eggs • ½ cup oil Bake at 350°F until set and cracked on top. 🎄 Vanilla Glaze • 2 cups powdered sugar • 1 tsp vanilla • 2–4 tbsp milk Want more holiday cheer? Stream our 24/7 Holiday HQ Channel for FREE on QVC+ and HSN+! 🎁
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