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@mesaiyikapattim: Hersey o heves aslında

mesaiyikapattim
mesaiyikapattim
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Sunday 11 October 2026 11:18:48 GMT
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Testing Week. 📊⚡️ This is one of the weeks where I WANT maximal effort. We just finished our first four-week training block, and now it's time to find out what actually changed. ⚡ Did we get faster? 💥 Did we become more explosive? 🏋️ Did we get stronger? But the most important question is: What does the data tell us to do NEXT? Testing isn't about creating a leaderboard and deciding who's the best athlete. It's feedback. If something improved → why? If something didn't → why? If an athlete responds differently than everyone else → what should we adjust? TEST → TRAIN → RETEST → ADJUST That's how we start building Block 2. Coaches: What tests do you use with your athletes? Athletes: What's your favorite testing-day event?
Testing Week. 📊⚡️ This is one of the weeks where I WANT maximal effort. We just finished our first four-week training block, and now it's time to find out what actually changed. ⚡ Did we get faster? 💥 Did we become more explosive? 🏋️ Did we get stronger? But the most important question is: What does the data tell us to do NEXT? Testing isn't about creating a leaderboard and deciding who's the best athlete. It's feedback. If something improved → why? If something didn't → why? If an athlete responds differently than everyone else → what should we adjust? TEST → TRAIN → RETEST → ADJUST That's how we start building Block 2. Coaches: What tests do you use with your athletes? Athletes: What's your favorite testing-day event?

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