bina 🦄
Region: US
Sunday 11 October 2026 12:36:42 GMT
126085
16619
184
1039
Music
Download
Comments
ellynisnotokay :
This is the Robin Hood energy that everyone should be emulating right now
2026-10-13 20:22:37
2051
RemorasOfTheLakez :
which is best for tight pelvic floor? , a bitch cant pee for 10 hours at a time due to it.
2026-10-16 02:55:49
131
Jake :
THIS is community
2026-10-13 08:15:27
612
eden :
THANK YOU OH MY GOSH
2026-10-26 23:26:44
75
Ru :
Wait so is this implying improper postures, motions, back straining stuff contributes to pelvic floor problems? Obviously they’re not great for your back but I didn’t think that was so directly related. My therapist just gave me the exercises at the end 🥲
2026-10-15 09:51:37
48
musichell :
push ur weight down through your heels, tuck chin in (double chin while doing it aligns spine correctly and protects you from pain) and your palms and hips are important too. you tuck your chin in to a double chin, and bring your core / hip rolled in towards it while driving your heels/energy down through your feet
2026-10-15 16:15:19
58
Soooa :
Thank u smm❤️
2026-11-10 10:34:27
0
glory :
Oh…this is why I feel horrible after chores😭
2026-10-13 16:51:17
62
Lady A ✩ :
Gimme a smooch rn
2026-10-13 19:46:56
43
Ur mom :
Omg, being alive is so exhausting. 😭
2026-10-29 03:02:33
9
Nat🧡 :
U have no idea how much money you saved me
2026-10-13 21:57:45
11
ᕕ( ᐛ )ᕗ kay :
thank you so much for sharing Queen
2026-10-13 21:36:54
10
onion.doll :
Thank you sm! The only pelvic floor therapist my insurance takes has had me on a waitlist for months! Been trying to figure it out at home myself
2026-10-15 02:33:30
7
juliet ˚ʚ♡ɞ˚ :
i’m gonna kiss you
2026-10-14 01:42:31
10
adamari 🍃💅 :
actual life saver
2026-10-11 13:12:08
15
Meg :
oh hey you're the goat actually
2026-10-13 03:06:51
57
viviswan10 :
ur actually amazing
2026-10-13 22:38:54
36
ann :
you are an angel thank you so much 🫶🏻🫶🏻🫶🏻
2026-10-12 01:37:12
5
angie :
thank you!!!! this is so useful thx for taking the time to post!
2026-10-14 00:29:33
5
Zack :
Thank you!
2026-10-11 15:59:42
5
Medics Biatch 4 ever :
The sleep ones I want to do but I always kicks the pillows away
2026-10-15 17:15:03
5
m14m :
I actually needed this
2026-10-30 08:48:42
2
meowingonthebeat :
THANK YOU
2026-10-20 23:27:18
2
w1zkalia :
You’re the best 💛
2026-10-16 08:27:07
2
effiefran3 :
I hate that people on the internet diluted the word “gatekeep” and use it to talk about clothes and BS when this is what the word was meant to describe: knowledge. Thank you
2026-10-23 04:56:04
4
To see more videos from user @sledgefu, please go to the Tikwm
homepage.
