@rowanvanbreda: 💟 selfcare sunday episode 4️⃣1️⃣ 🙌🏽 Petrissaging the medial hamstrings and adductors to gently stretch, push and pull the muscle fibres to ring in all the benefits of this technique. Used and practiced practically every discipline of massage. 💆🏽♂️ #massage #massagetherapy #johannesburg #southafrica