@dementia.care.at: ☀️ Fall is here, but we don’t have to retreat indoors. This beautiful pool at NAC is a reminder to make room for time outside. Take a comfortable walk, sit with someone you love, or enjoy the sunshine on a crisp autumn afternoon. It is also a good time to pay attention to vitamin D. Research links low vitamin D levels with a higher risk of dementia, although vitamin D supplements have not been proven to prevent Alzheimer’s disease. Caring for your brain means attending to your overall health, one thoughtful habit at a time. As the days shorten, sunlight may not provide enough vitamin D. Enjoy the outdoors with sun protection, include vitamin D foods such as salmon and fortified milk, and ask your healthcare provider whether a supplement is appropriate for you. For someone living with dementia, keep the outing comfortable and familiar. Bring a sweater, choose a safe place to sit, and enjoy the moment together. 📍 Pool location: NAC Dementia Care at Home™ @dementiacareathome #BrainHealth #VitaminD #DementiaAwareness #DementiaCareAtHome #FallWellness

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